Mon 10th Sep 2018 at 3:00pm by Rach5

Walk > General

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Time
6:54
Miles
0.35
Min/mi
19:43
Stride(cm)
71
Cals
31
Cadence
114
BPM
95
%MHR
55.4
B/mi
1867
Surface
Road

4:46 400m

Notes & Comments

Split Summary
===
1) 0.35m - 6:54(19:59/m) 95/102bpm 31cal 57/113rpm 3/0mph

6:54

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:32	98 96-101	2111	128 114-206
0.13	2:40	1:19	21:09	99 97-101	2094	112 104-118
0.19	3:50	1:10	18:45	97 94-98	1818	118 106-226
0.25	5:05	1:14	19:48	92 87-94	1822	112 102-118
0.31	6:12	1:07	17:57	88 83-92	1580	111 106-118
0.34	6:53	41	21:09	92 87-102	1945	102 90-118

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (226 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More

Predictions

Dist	Time	Per Mile

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