Mon 10th Sep 2018 at 3:00pm by Rach5

Walk > General

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Time
4:25
Miles
0.25
Min/mi
17:40
Stride(cm)
81
Cals
18
Cadence
111
BPM
99
%MHR
57.6
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:25(17:54/m) 99/103bpm 18cal 56/60rpm 3.35/0mph

4:25

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:12	98 96-100	1195	117 114-120
0.13	2:10	1:25	22:36	98 94-102	2214	111 96-118
0.19	3:22	1:11	19:02	98 96-102	1865	107 96-118
0.24	4:25	1:03	19:40	100 98-103	1967	111 106-118

Heart

99/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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