Mon 10th Sep 2018 at 9:00am by Rach5

Walk > General

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Time
22:36
Miles
1.00
Min/mi
22:36
Stride(cm)
64
Cals
98
Cadence
111
BPM
105
%MHR
61.4
B/mi
2372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 105/122bpm 98cal 56/117rpm 2.66/0mph
2) 0m - 1(31:26/m) 106/106bpm 56/117rpm 1.91/0mph

22:35 1

Pin Map

0mi in 0

Pace

12%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:47	103 92-114	2862	123 106-232
0.13	3:02	1:17	20:38	102 100-105	2104	115 112-118
0.19	4:08	1:06	17:36	100 98-101	1760	130 108-234
0.25	5:22	1:14	19:49	98 95-101	1942	119 108-128
0.31	6:36	1:14	19:49	107 101-111	2120	112 104-118
0.38	8:17	1:41	26:52	105 100-110	2821	115 108-118
0.44	9:28	1:11	18:52	101 99-104	1905	109 106-114
0.50	10:41	1:13	19:35	102 99-105	1997	110 106-118
0.56	11:58	1:17	20:32	105 102-109	2155	112 96-118
0.63	13:33	1:35	25:20	104 90-114	2634	107 90-118
0.69	15:13	1:40	26:37	105 92-113	2795	111 100-138
0.75	16:14	1:01	16:20	108 106-112	1764	110 100-114
0.81	17:14	59	15:52	106 104-108	1681	112 102-118
0.88	19:04	1:50	29:24	112 106-122	3293	101 86-106
0.94	20:57	1:53	30:13	110 104-116	3324	90 30-120
1.00	22:46	1:49	28:57	105 103-108	3040	108 94-118

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (234 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:02	20:11	More
1km	12:59	20:54	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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