Mon 10th Sep 2018 at 12:00pm by JohnRMurdoch

Run > General

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Time
30:44
Miles
3.11
Min/mi
9:53
Pacing
70%
WAVA
50.44
Stride(cm)
98
Cals
350
Cadence
167
BPM
154
%MHR
90.2
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 135/165bpm 49cal 7.37/9.85mph
2) 0.62m - 5:39(9:05/m) 162/179bpm 70cal 6.6/8.04mph
3) 0.62m - 6:23(10:16/m) 158/174bpm 76cal 5.84/8.95mph
4) 0.62m - 6:14(10:01/m) 160/175bpm 74cal 5.99/8.66mph
5) 0.62m - 7:22(11:51/m) 156/179bpm 81cal 5.06/8.45mph
6) 0.01m - 3(8:05/m) 173/174bpm 7.42/7.41mph

5:03 5:39 6:23 6:14 7:22 3

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	119 84-144	981	179 120-186
0.25	2:03	1:01	8:08	146 141-152	1187	175 170-184
0.38	3:04	1:01	8:11	137 134-141	1121	177 172-182
0.50	4:50	1:46 +42	14:08	127 106-141	1794	182 176-190
0.63	5:46	56	7:30	150 136-170	1126	186 184-192
0.75	7:00	1:13	9:47	169 161-178	1653	171 120-188
0.88	8:16	1:16	10:11	151 139-164	1538	165 124-188
1.00	9:20	1:04	8:33	161 156-163	1377	180 178-182
1.13	10:24	1:04	8:33	162 159-166	1386	182 176-192
1.25	11:27	1:03	8:23	168 164-170	1408	183 180-190
1.38	13:06	1:39	13:09	158 140-174	2076	146 92-190
1.50	14:23	1:17	10:13	160 139-174	1636	177 124-192
1.63	15:52	1:29	11:55	149 140-157	1775	146 122-184
1.75	16:53	1:01	8:09	159 153-164	1296	181 178-182
1.88	17:51	58	7:47	164 161-168	1277	182 176-188
2.00	19:24	1:32	12:19	157 138-171	1933	151 72-188
2.13	20:31	1:07	8:59	164 151-173	1474	180 124-186
2.25	21:45	1:14	9:53	155 144-168	1532	153 124-184
2.38	23:03	1:18	10:24	162 145-172	1685	162 132-190
2.50	24:11	1:08	9:02	165 150-175	1489	178 136-190
2.63	26:02	1:51	14:45	144 134-164	2123	137 124-180
2.75	27:23	1:21 +5	10:50	149 137-165	1615	171 120-184
2.88	28:58	1:35	12:40	157 140-172	1989	146 124-184
3.00	30:05	1:07	8:59	161 144-174	1446	178 116-194
3.11	31:30	1:25	12:31	172 161-179	2152	149 84-194

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	182	2.5	21:06	8:34
Walk	29.9	128	0.6	9:39	17:02
Still	0.2	-	-	3	-
Pause	2.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.34%	More
800m	4:03	8:08	50.78%	More
1km	5:03	8:08	52.92%	More
Mile	9:14	9:14	49.17%	More
5k	31:27	10:07	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	30:42	9:53	50.39
5M	50:50	10:10	49.69
10km	1:04:00	10:18	49.34
10M	1:46:00	10:36	49.31
Half	2:21:07	10:46	48.66
20M	3:40:59	11:03	49.24
Mara	4:54:14	11:14	49.31

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