Mon 10th Sep 2018 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
21:13
Miles
2.59
Min/mi
8:12
Pacing
90%
WAVA
54.35
Stride(cm)
109
Cals
244
Cadence
180
BPM
136
%MHR
68.6
B/mi
1113
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/152bpm 103cal 7.11/8.12mph
2) 1m - 8:10(8:10/m) 137/150bpm 96cal 7.34/7.72mph
3) 0.59m - 4:36(7:45/m) 130/137bpm 45cal 7.74/8.35mph

8:26 8:10 4:36

Pace

24%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	124 87-137	958	179 68-186
0.25	1:54	56	7:27	136 133-140	1013	182 180-184
0.38	2:57	1:03	8:26	134 128-140	1129	183 180-184
0.50	4:01	1:04	8:32	142 139-145	1211	181 180-184
0.63	5:09	1:08	9:02	139 128-145	1257	181 172-222
0.75	6:07	59	7:48	138 130-143	1077	180 176-184
0.88	7:14	1:06	8:50	141 130-149	1246	181 178-184
1.00	8:26	1:12	9:38	148 141-152	1426	179 174-186
1.13	9:29	1:03	8:24	141 132-145	1185	179 160-198
1.25	10:31	1:02	8:19	135 133-139	1124	180 130-200
1.38	11:32	1:01	8:05	134 129-139	1084	180 172-208
1.50	12:36	1:04	8:28	141 130-148	1195	179 172-184
1.63	13:42	1:06	8:51	147 144-150	1301	180 174-190
1.75	14:41	59	7:56	138 133-144	1095	180 178-182
1.88	15:39	57	7:38	132 128-138	1007	180 176-182
2.00	16:36	58	7:42	126 124-128	969	179 178-180
2.13	17:39	1:03	8:25	124 120-128	1044	179 176-208
2.25	18:41	1:01	8:11	130 126-134	1065	174 134-180
2.38	19:35	55	7:17	133 128-136	968	181 178-186
2.50	20:33	57	7:39	133 130-137	1017	180 178-182
2.59	21:12	39	7:07	128 125-131	910	180 178-182

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (222 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	2.6	21:06	8:10
Walk	0.4	112	0	5	9:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.74%	More
800m	3:49	7:40	48.21%	More
1km	4:48	7:44	49.99%	More
Mile	7:46	7:46	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	26:02	8:23	53.56
5M	44:26	8:53	51.00
10km	56:44	9:08	49.84
10M	1:36:51	9:41	48.22
Half	2:11:12	10:01	46.70
20M	3:31:05	10:33	46.00
Mara	4:45:56	10:55	45.28

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