Mon 10th Sep 2018 at 8:00am by Walk This Way

Run > Run-Walk

Follow User
0 👍

Time
1:23:20
Miles
4.27
Min/mi
19:31
Pacing
0%
WAVA
23.53
Stride(cm)
75
Cadence
109
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:31(11:31/km) 52/76rpm
2) 1km - 10:48(10:48/km) 52/61rpm
3) 1km - 13:10(13:10/km) 35/62rpm
4) 1km - 13:48(13:48/km) 10/60rpm
5) 1km - 12:33(12:33/km) 39/62rpm
6) 1km - 11:17(11:17/km) 53/60rpm
7) 0.87km - 10:11(11:44/km) 50/60rpm

11:31 10:48 13:10 13:48 12:33 11:17 10:11

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44 +19	21:51	116 100-152	2/2
0.25	5:11	2:27 +3	19:40	112 96-124	2/1
0.38	7:20	2:09	17:13	111 106-116	2/1
0.50	10:24	3:03 +40	24:25	112 108-120	2/1
0.63	12:34	2:10	17:23	108 102-114	2/2
0.75	19:35	7:01 +4:19	56:10	106 92-120	3/2
0.88	21:43	2:07	16:58	110 100-120	4/1
1.00	23:38	1:55	15:22	110 96-120	3/1
1.13	25:35	1:57	15:37	111 104-120	1/1
1.25	28:44	3:10 +56	25:16	111 104-122	2/1
1.38	30:54	2:10	17:17	108 102-114	1/1
1.50	41:26	10:31 +8	1:24:12	109 96-120	1/1
1.63	49:44	8:18	1:06:25	107 100-120	1/2
1.75	51:55	2:11 +7	17:28	105 100-110	2/2
1.88	1:05:54	13:59 +8:03	1:51:51	115 100-124	0/2
2.00	1:09:31	3:37	29:00	103 94-120	1/1
2.13	1:11:55	2:24	19:13	110 104-120	3/2
2.25	1:16:44	4:49	38:30	119 118-120	1/0
2.38	1:22:16	5:32 +13	44:13	120 120-120	2/2
2.50	1:26:34	4:18 +1:00	34:26	120 120-120	1/2
2.63	1:30:48	4:14 +1:15	33:51	107 100-120	2/2
2.75	1:35:02	4:14 +1:07	33:52	109 96-120	1/2
2.88	2:05:33	30:31 +27:42	4:04:08	115 96-124	2/1
3.00	2:08:00	2:27	19:39	110 96-120	2/4
3.13	2:10:26	2:26	19:28	109 90-120	0/4
3.25	2:12:48	2:22	18:54	109 102-120	1/4
3.38	2:15:03	2:15	18:02	110 102-116	0/2
3.50	2:17:18	2:14	17:54	110 106-114	2/1
3.63	2:19:31	2:13	17:47	109 102-116	2/1
3.75	2:21:47	2:17	18:13	108 104-114	1/2
3.88	2:24:04	2:16	18:10	107 102-110	3/1
4.00	2:26:46	2:42	21:36	109 106-120	2/2
4.13	2:29:05	2:19	18:33	107 104-114	2/2
4.25	2:31:23	2:18	18:24	107 102-110	2/2
4.27	2:32:19	56	58:19	120 120-120	0/0

Elevation

Asc 59m, Range 12m, Flat prediction 1:23:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	151	0	-1:47:35	19:13
Walk	80.6	109	4.3	2:12:56	31:14
Still	11.6	-	-	19:12	-
Pause	7.6	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:59	21.56%	More
800m	8:24	16:53	22.30%	More
1km	10:36	17:04	23.02%	More
Mile	17:25	17:25	23.90%	More
5k	2:04:07	39:57	11.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	23.28
5km	59:29	19:09	23.80
5M	1:38:31	19:42	23.37
10km	2:04:02	19:58	23.17
10M	3:25:23	20:32	23.11
Half	4:33:27	20:52	22.78
20M	7:08:13	21:25	23.05
Mara	9:30:07	21:46	23.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace