Mon 10th Sep 2018 at 8:00am by Stevewjj

Run > Long Run
  • Amazing
  • Time
    3:45:09
  • Miles
    19.83
  • Min/mi
    11:21
  • Pacing
    79%
  • WAVA
    44.96
  • Stride(cm)
    80
  • Cals
    2236
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1779
  • Asc(m)
    203
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 136/147bpm 63cal 8.51/9.71kmph
2) 1km - 7:25(7:25/km) 136/151bpm 63cal 8.1/9.34kmph
3) 1km - 7:11(7:11/km) 143/153bpm 64cal 8.34/9.84kmph
4) 1km - 6:27(6:27/km) 153/160bpm 64cal 9.3/9.61kmph
5) 1km - 7:10(7:10/km) 149/160bpm 68cal 8.37/9.67kmph
6) 1km - 7:03(7:03/km) 155/162bpm 71cal 8.52/10.01kmph
7) 1km - 7:03(7:03/km) 175/189bpm 83cal 8.52/11.02kmph
8) 1km - 6:35(6:35/km) 182/191bpm 81cal 9.12/9.84kmph
9) 1km - 7:08(7:08/km) 171/188bpm 82cal 8.42/9.98kmph
10) 1km - 7:10(7:10/km) 156/167bpm 72cal 8.38/10.11kmph
11) 1km - 6:29(6:29/km) 162/168bpm 69cal 9.26/9.98kmph
12) 1km - 7:07(7:07/km) 156/166bpm 70cal 8.42/9.81kmph
13) 1km - 7:07(7:07/km) 154/163bpm 68cal 8.43/10.31kmph
14) 1km - 6:16(6:16/km) 152/165bpm 57cal 9.58/10.04kmph
15) 1km - 6:53(6:53/km) 156/166bpm 68cal 8.72/9.98kmph
16) 1km - 6:58(6:58/km) 161/169bpm 73cal 8.6/9.81kmph
17) 1km - 7:48(7:48/km) 154/165bpm 74cal 7.7/9.47kmph
18) 1km - 6:44(6:44/km) 158/164bpm 68cal 8.92/9.81kmph
19) 1km - 7:00(7:00/km) 159/168bpm 71cal 8.57/10.38kmph
20) 1km - 6:45(6:45/km) 161/166bpm 71cal 8.89/9.74kmph
21) 1km - 6:33(6:33/km) 160/169bpm 67cal 9.15/9.98kmph
22) 1km - 7:22(7:22/km) 157/167bpm 69cal 8.14/10.18kmph
23) 1km - 7:21(7:21/km) 159/174bpm 69cal 8.16/9.57kmph
24) 1km - 6:30(6:30/km) 162/167bpm 68cal 9.23/9.57kmph
25) 1km - 7:18(7:18/km) 161/166bpm 76cal 8.22/9.81kmph
26) 1km - 7:21(7:21/km) 161/169bpm 76cal 8.16/10.14kmph
27) 1km - 6:41(6:41/km) 164/172bpm 72cal 8.98/10.01kmph
28) 1km - 6:58(6:58/km) 159/169bpm 67cal 8.6/10.11kmph
29) 1km - 7:08(7:08/km) 161/167bpm 72cal 8.42/9.57kmph
30) 1km - 6:56(6:56/km) 164/170bpm 75cal 8.64/9.98kmph
31) 1km - 9:02(9:02/km) 150/165bpm 62cal 6.64/9.41kmph
32) 0.91km - 6:37(7:17/km) 158/170bpm 63cal 8.24/9.64kmph
7:03 7:25 7:11 6:27 7:10 7:03 7:03 6:35 7:08 7:10 6:29 7:07 7:07 6:16 6:53 6:58 7:48 6:44 7:00 6:45 6:33 7:22 7:21 6:30 7:18 7:21 6:41 6:58 7:08 6:56 9:02 6:37

Pace

14% 44% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:53 11:53 11:53 134 102-149 1591 172 132-188 7/11
2.00 23:05 11:12 11:12 142 112-152 1591 176 132-186 13/26
3.00 34:11 11:06 11:06 150 123-160 1666 176 132-188 4/3
4.00 45:13 11:02 11:02 158 133-181 1744 176 136-190 7/8
5.00 56:15 11:02 11:02 181 167-191 1997 175 134-190 6/8
6.00 1:09:09 12:54 +1:52 12:54 165 140-187 2127 177 120-190 15/13
7.00 1:20:33 11:24 11:24 158 141-166 1801 175 120-192 8/13
8.00 1:32:04 11:31 11:31 154 137-162 1774 169 94-192 7/7
9.00 1:44:05 12:01 +1:19 12:01 152 127-165 1827 180 138-192 11/11
10.00 1:55:10 11:05 11:05 159 147-168 1762 176 136-190 7/9
11.00 2:06:52 11:43 11:43 155 141-165 1815 170 134-192 9/8
12.00 2:17:45 10:52 10:52 159 145-166 1728 181 136-190 11/10
13.00 2:28:34 10:50 10:50 160 142-169 1732 181 130-192 8/8
14.00 2:40:09 11:34 11:34 157 119-172 1817 180 128-194 15/11
15.00 2:51:20 11:11 11:11 159 137-167 1779 181 124-196 13/18
16.00 3:03:11 11:51 11:51 161 149-169 1908 175 134-196 7/7
17.00 3:14:34 11:23 11:23 160 142-172 1822 180 138-198 7/4
18.00 3:25:32 10:58 10:58 161 143-166 1765 185 130-196 5/4
19.00 3:38:35 13:04 13:04 157 140-169 2051 166 122-196 25/14
19.82 3:48:13 9:38 11:47 158 148-169 1861 184 130-196 12/7

Heart

157/191max
  • Show Beats/Mile

Elevation

Asc 203m, Range 26m, Flat prediction 3:44:35
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.0% 15:55
See your biggest climbs

Cadence

177 (198 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 187 16.5 2:51:17 10:34
Walk 23.2 139 3.3 53:37 16:12
Still 0.1 - - 7 -
Pause 1.4 - - 3:11 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 33.93% More
800m 4:56 9:56 39.28% More
1km 6:10 9:56 40.95% More
Mile 10:37 10:37 40.41% More
5k 33:45 10:52 43.29% More
5 miles 55:13 11:03 43.09% More
10k 1:09:31 11:11 42.73% More
10 miles 1:52:12 11:13 43.77% More
Half 2:28:33 11:20 43.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 45.27
5km 31:34 10:10 46.28
5M 52:16 10:27 45.52
10km 1:05:48 10:35 45.15
10M 1:48:58 10:54 45.07
Half 2:25:05 11:05 44.44
20M 3:47:12 11:22 44.97
Mara 5:02:29 11:33 45.04
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