Mon 10th Sep 2018 at 8:00am by Gogsy!

Run > General

  • Time
    39:03
  • Miles
    4.05
  • Min/mi
    9:39
  • Pacing
    85%
  • WAVA
    53.98
  • Cals
    585
  • BPM
    132
  • %MHR
    79.8
  • B/mi
    1278
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

First run after having cold for 2 weeks. Thankfully haven't lost too much fitness.
10:43 9:48 9:18 8:48 26

Pace

2% 21% 19% 43% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:42 107 90-121 1146 1/0
0.25 2:42 1:22 10:56 124 119-127 1355 0/1
0.38 4:03 1:21 10:47 127 126-130 1370 0/1
0.50 5:23 1:20 10:40 127 127-129 1354 0/1
0.63 6:44 1:21 10:44 130 129-131 1396 0/1
0.75 8:07 1:24 11:08 129 126-131 1437 1/0
0.88 9:27 1:20 10:39 130 129-133 1385 1/1
1.00 10:42 1:15 10:03 129 129-130 1296 2/1
1.13 11:55 1:13 9:44 129 129-130 1256 2/0
1.25 13:07 1:12 9:35 129 128-130 1237 4/0
1.38 14:19 1:12 9:33 132 130-133 1261 0/1
1.50 15:32 1:13 9:42 135 133-137 1309 1/1
1.63 16:44 1:12 9:39 136 133-137 1312 2/0
1.75 17:57 1:13 9:43 137 136-139 1331 0/1
1.88 19:14 1:17 10:19 138 137-139 1424 1/1
2.00 20:30 1:16 10:05 139 138-140 1401 2/2
2.13 22:19 1:49 14:33 127 125-138 1847 1/2
2.25 23:27 1:08 9:03 130 127-132 1176 2/0
2.38 24:36 1:09 9:10 132 131-132 1209 0/1
2.50 25:45 1:09 9:15 133 132-135 1230 1/2
2.63 26:53 1:08 9:02 135 134-135 1219 1/1
2.75 28:04 1:11 9:28 135 135-135 1278 1/0
2.88 29:15 1:11 9:29 135 135-136 1280 0/4
3.00 30:24 1:10 9:17 136 135-138 1263 0/3
3.13 31:34 1:09 9:15 138 136-139 1276 2/1
3.25 32:43 1:09 9:15 138 136-139 1276 0/2
3.38 33:50 1:07 8:53 137 136-138 1217 1/0
3.50 34:56 1:06 8:50 138 138-139 1218 1/0
3.63 35:59 1:03 8:22 138 137-139 1156 1/0
3.75 37:04 1:05 8:40 139 139-139 1206 1/0
3.88 38:08 1:05 8:36 139 138-139 1196 1/0
4.00 39:13 1:04 8:35 139 138-140 1194 1/1
4.05 39:40 27 9:14 139 139-139 1283 1/0

Heart

133/140max
  • Show Beats/Mile

Elevation

Asc 33m, Range 10m, Flat prediction 39:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.85% More
800m 4:15 8:34 49.83% More
1km 5:21 8:37 51.65% More
Mile 8:47 8:47 53.44% More
5k 29:31 9:30 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 55.81
5km 29:12 9:24 54.83
5M 49:12 9:50 53.20
10km 1:02:28 10:03 52.43
10M 1:45:17 10:32 51.53
Half 2:21:35 10:48 50.37
20M 3:45:14 11:16 50.17
Mara 5:02:55 11:34 49.74
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