Mon 10th Sep 2018 at 8:00am by Gogsy!
Run > General
-
Time
39:03
-
Miles
4.05
-
Min/mi
9:39
-
Pacing
85%
-
WAVA
53.98
-
Cals
585
-
BPM
132
-
%MHR
79.8
-
B/mi
1278
-
Asc(m)
33
-
Surface
Road
Notes & Comments
First run after having cold for 2 weeks. Thankfully haven't lost too much fitness.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
107 90-121 |
1146 |
1/0 |
0.25 |
2:42 |
1:22 |
10:56 |
124 119-127 |
1355 |
0/1 |
0.38 |
4:03 |
1:21 |
10:47 |
127 126-130 |
1370 |
0/1 |
0.50 |
5:23 |
1:20 |
10:40 |
127 127-129 |
1354 |
0/1 |
0.63 |
6:44 |
1:21 |
10:44 |
130 129-131 |
1396 |
0/1 |
0.75 |
8:07 |
1:24 |
11:08 |
129 126-131 |
1437 |
1/0 |
0.88 |
9:27 |
1:20 |
10:39 |
130 129-133 |
1385 |
1/1 |
1.00 |
10:42 |
1:15 |
10:03 |
129 129-130 |
1296 |
2/1 |
1.13 |
11:55 |
1:13 |
9:44 |
129 129-130 |
1256 |
2/0 |
1.25 |
13:07 |
1:12 |
9:35 |
129 128-130 |
1237 |
4/0 |
1.38 |
14:19 |
1:12 |
9:33 |
132 130-133 |
1261 |
0/1 |
1.50 |
15:32 |
1:13 |
9:42 |
135 133-137 |
1309 |
1/1 |
1.63 |
16:44 |
1:12 |
9:39 |
136 133-137 |
1312 |
2/0 |
1.75 |
17:57 |
1:13 |
9:43 |
137 136-139 |
1331 |
0/1 |
1.88 |
19:14 |
1:17 |
10:19 |
138 137-139 |
1424 |
1/1 |
2.00 |
20:30 |
1:16 |
10:05 |
139 138-140 |
1401 |
2/2 |
2.13 |
22:19 |
1:49 |
14:33 |
127 125-138 |
1847 |
1/2 |
2.25 |
23:27 |
1:08 |
9:03 |
130 127-132 |
1176 |
2/0 |
2.38 |
24:36 |
1:09 |
9:10 |
132 131-132 |
1209 |
0/1 |
2.50 |
25:45 |
1:09 |
9:15 |
133 132-135 |
1230 |
1/2 |
2.63 |
26:53 |
1:08 |
9:02 |
135 134-135 |
1219 |
1/1 |
2.75 |
28:04 |
1:11 |
9:28 |
135 135-135 |
1278 |
1/0 |
2.88 |
29:15 |
1:11 |
9:29 |
135 135-136 |
1280 |
0/4 |
3.00 |
30:24 |
1:10 |
9:17 |
136 135-138 |
1263 |
0/3 |
3.13 |
31:34 |
1:09 |
9:15 |
138 136-139 |
1276 |
2/1 |
3.25 |
32:43 |
1:09 |
9:15 |
138 136-139 |
1276 |
0/2 |
3.38 |
33:50 |
1:07 |
8:53 |
137 136-138 |
1217 |
1/0 |
3.50 |
34:56 |
1:06 |
8:50 |
138 138-139 |
1218 |
1/0 |
3.63 |
35:59 |
1:03 |
8:22 |
138 137-139 |
1156 |
1/0 |
3.75 |
37:04 |
1:05 |
8:40 |
139 139-139 |
1206 |
1/0 |
3.88 |
38:08 |
1:05 |
8:36 |
139 138-139 |
1196 |
1/0 |
4.00 |
39:13 |
1:04 |
8:35 |
139 138-140 |
1194 |
1/1 |
4.05 |
39:40 |
27 |
9:14 |
139 139-139 |
1283 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
41.85% |
More |
800m |
4:15 |
8:34 |
49.83% |
More |
1km |
5:21 |
8:37 |
51.65% |
More |
Mile |
8:47 |
8:47 |
53.44% |
More |
5k |
29:31 |
9:30 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
55.81 |
5km |
29:12 |
9:24 |
54.83 |
5M |
49:12 |
9:50 |
53.20 |
10km |
1:02:28 |
10:03 |
52.43 |
10M |
1:45:17 |
10:32 |
51.53 |
Half |
2:21:35 |
10:48 |
50.37 |
20M |
3:45:14 |
11:16 |
50.17 |
Mara |
5:02:55 |
11:34 |
49.74 |
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