Sun 9th Sep 2018 at 9:00am by Gogsy!

Bike > General

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Time
41:18
Miles
6.67
Mph
9.7
FBI
46.37
Cals
318
BPM
119
%MHR
71.8
B/mi
738
Asc(m)
63
Surface
Road

Notes & Comments

Nightmare - first the charity gringos trying to run m,e off the road & then a puncture follwed by 2 mile walk home. Best forgotten session.

41:18

Pace

26%

36%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.92	93 87-96	468	0/22
0.50	2:24	1:08	13.17	99 92-104	451	1/6
0.75	3:17	53	16.95	93 85-104	329	0/23
1.00	4:29	1:12	12.53	95 86-99	455	1/3
1.25	5:59	1:30	9.99	108 100-119	649	2/2
1.50	7:06	1:07	13.44	102 101-103	455	2/3
1.75	8:21	1:16	11.90	103 99-108	520	3/1
2.00	9:51	1:29	10.08	105 101-108	625	1/4
2.25	11:37	1:46	8.48	106 102-108	750	2/5
2.50	13:15	1:38	9.18	111 108-115	726	5/3
2.75	14:58	1:43	8.77	115 112-117	787	1/2
3.00	16:40	1:43	8.75	116 115-118	795	1/2
3.25	18:26	1:45	8.56	116 114-118	813	1/1
3.50	19:59	1:33	9.66	116 115-119	721	3/2
3.75	21:18	1:19	11.38	117 115-119	617	7/0
4.00	22:54	1:36	9.41	122 119-125	778	1/3
4.25	24:27	1:33	9.65	127 125-133	789	5/1
4.50	26:09	1:42	8.82	134 133-135	912	3/4
4.75	27:43	1:34	9.57	138 132-142	866	1/3
5.00	29:12	1:29	10.15	131 128-135	774	2/1
5.25	30:42	1:30	10.00	138 135-148	828	3/2
5.50	32:20	1:38	9.16	150 146-158	983	2/2
5.75	34:12	1:52	8.03	140 131-153	1046	5/1
6.00	35:57	1:45	8.56	131 129-132	919	2/1
6.25	37:51	1:54	7.92	124 119-129	939	4/2
6.50	39:32	1:41	8.92	126 122-128	847	2/1
6.67	41:19	1:47	5.62	122 118-125	1302	0/5

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:57	3:55	More
1km	2:33	4:07	More
Mile	4:22	4:22	More
5k	17:21	5:35	More
5 miles	29:04	5:49	More
10k	37:32	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:24	6:26
20km	1:21:45	6:35
15 miles	1:40:30	6:42
20 miles	2:17:48	6:53
40km	2:54:54	7:02
25 miles	2:56:01	7:02
42km	3:04:31	7:04
50 miles	6:16:35	7:32
56 miles	7:06:27	7:37
100 miles	13:25:41	8:03
112 miles	15:12:22	8:09

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