Sat 8th Sep 2018 at 8:00am by Gogsy!

Run > General

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Time
8:57
Miles
0.93
Min/mi
9:37
Pacing
95%
WAVA
48.64
Cals
133
BPM
119
%MHR
71.7
B/mi
1146
Asc(m)
8
Surface
Road

Notes & Comments

Car pick-up

8:57

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:57	91 79-101	906	0/10
0.13	1:13	36	9:38	101 100-101	973	0/3
0.19	1:51	38	10:02	106 101-113	1064	0/5
0.25	2:28	37	9:53	119 114-121	1175	1/0
0.31	3:06	38	10:07	121 120-122	1224	0/0
0.38	3:43	37	9:50	120 117-122	1180	0/1
0.44	4:20	37	9:54	122 118-123	1209	1/0
0.50	4:57	37	9:50	123 121-124	1209	1/3
0.56	5:32	35	9:17	121 119-124	1124	1/3
0.63	6:09	37	9:56	125 121-127	1241	1/0
0.69	6:44	35	9:16	130 127-133	1205	1/0
0.75	7:19	35	9:23	130 128-132	1219	0/4
0.81	7:53	34	9:03	130 128-131	1177	0/5
0.88	8:26	33	8:44	128 126-128	1117	1/1
0.93	8:58	32	9:44	127 125-131	1237	1/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 31m, Flat prediction 8:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.35%	More
800m	4:38	9:20	45.73%	More
1km	5:52	9:27	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.43
5km	33:37	10:49	47.63
5M	56:40	11:20	46.19
10km	1:11:56	11:35	45.53
10M	2:01:14	12:07	44.75
Half	2:43:03	12:27	43.74
20M	4:19:23	12:58	43.57
Mara	5:48:50	13:19	43.20

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