Mon 10th Sep 2018 at 9:00am by KJ

Bike > Road Biking

windy

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Time
2:04:41
Miles
35.46
Mph
17.1
FBI
78.80
Cals
922
BPM
116
%MHR
67.9
B/mi
408
Asc(m)
296
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:42(3:44/m) 111/133bpm 147cal 16.04/23.17mph
2) 5m - 16:36(3:19/m) 114/134bpm 124cal 18.07/29.33mph
3) 5m - 17:10(3:26/m) 113/124bpm 114cal 17.48/20.33mph
4) 5m - 17:03(3:25/m) 111/120bpm 93cal 17.6/19.75mph
5) 5m - 17:58(3:36/m) 116/132bpm 119cal 16.7/19.54mph
6) 5m - 18:23(3:41/m) 123/151bpm 146cal 16.33/19.73mph
7) 5m - 17:03(3:25/m) 132/149bpm 170cal 17.59/23.42mph
8) 0.46m - 1:45(3:50/m) 117/132bpm 9cal 15.68/21.83mph

18:42 16:36 17:10 17:03 17:58 18:23 17:03 1:45

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:57	4:57 +18	12.11	99 70-121	490	16/12
2.00	8:31	3:34	16.81	108 95-125	385	10/23
3.00	11:58	3:27	17.37	115 107-125	397	10/6
4.00	15:36	3:38	16.54	113 95-133	410	10/13
5.00	19:00	3:24	17.63	117 112-123	398	4/8
6.00	22:27	3:27	17.39	120 112-134	414	10/4
7.00	25:58	3:31 +4	17.07	122 116-131	429	19/21
8.00	29:11	3:12	18.72	114 99-127	365	7/18
9.00	32:15	3:05	19.47	101 89-112	311	2/34
10.00	35:41	3:26	17.50	110 107-114	377	3/4
11.00	39:05	3:24	17.65	109 102-115	371	4/4
12.00	42:20	3:15	18.50	109 101-114	354	4/3
13.00	46:42	4:22 +50	13.74	114 96-119	498	4/5
14.00	50:12	3:30	17.11	118 111-124	414	3/2
15.00	53:41	3:29	17.23	116 107-121	404	2/2
16.00	57:08	3:27	17.35	114 106-117	394	3/3
17.00	1:00:40	3:32	16.98	111 101-120	392	5/2
18.00	1:04:01	3:21	17.94	112 108-114	375	4/5
19.00	1:07:30	3:29	17.26	113 105-120	393	5/6
20.00	1:10:44	3:14	18.54	107 104-113	346	2/4
21.00	1:14:11	3:27	17.36	108 96-113	373	4/3
22.00	1:17:33	3:22	17.83	111 98-118	374	5/4
23.00	1:21:03	3:30	17.14	115 109-119	402	4/6
24.00	1:24:43	3:40	16.39	122 116-129	447	5/4
25.00	1:28:42	3:59	15.06	121 112-131	482	4/4
26.00	1:32:25	3:43	16.17	123 115-130	456	5/5
27.00	1:37:13	4:48 +58	12.49	109 83-125	523	2/4
28.00	1:40:48	3:36	16.70	119 115-125	428	3/3
29.00	1:44:08	3:20	18.00	119 117-122	397	3/3
30.00	1:48:02	3:54	15.38	136 120-150	531	35/1
31.00	1:51:18	3:15	18.45	133 126-142	433	21/20
32.00	1:54:31	3:14	18.59	130 123-133	419	6/8
33.00	1:57:38	3:07	19.25	134 125-143	418	8/7
34.00	2:00:56	3:18	18.17	137 125-149	452	22/12
35.00	2:05:06	4:09	14.43	126 108-144	524	16/14
35.46	2:06:51	1:45	15.68	115 101-132	440	1/8

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.2%	16.3
15 3.3%	17.5
12 4.5%	11.1
11 4.5%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:20	2:41	More
1km	1:42	2:44	More
Mile	2:52	2:52	More
5k	9:52	3:11	More
5 miles	16:17	3:15	More
10k	20:33	3:18	More
10 miles	33:43	3:22	More
Half	44:55	3:26	More
20 miles	1:08:52	3:27	More
Mara	1:32:11	3:31	More
50k	1:49:11	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	32:35	3:16
20km	41:02	3:18
15 miles	50:05	3:20
20 miles	1:07:57	3:24
40km	1:25:33	3:27
25 miles	1:26:05	3:27
42km	1:30:05	3:27
50 miles	2:59:28	3:35
56 miles	3:22:23	3:37
100 miles	6:14:11	3:45
112 miles	7:01:57	3:46

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