Mon 10th Sep 2018 at 6:00pm by chicke80

Run > General

heavy rain

Follow User
0 👍

Time
35:23
Miles
5.10
Min/mi
6:56
Pacing
32%
WAVA
62.37
Stride(cm)
122
Cals
477
Cadence
190
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 53cal 14.69/30kmph
2) 1km - 4:22(4:22/km) 58cal 13.73/19.14kmph
3) 1km - 4:13(4:13/km) 59cal 14.24/15.12kmph
4) 1km - 4:08(4:08/km) 59cal 14.52/15.12kmph
5) 1km - 4:22(4:22/km) 59cal 13.75/14.58kmph
6) 1km - 4:13(4:13/km) 57cal 14.25/15.45kmph
7) 1km - 4:20(4:20/km) 59cal 13.83/15.25kmph
8) 1km - 4:36(4:36/km) 61cal 13.03/16.19kmph
9) 0.2km - 1:04(5:18/km) 12cal 11.31/14.78kmph

4:05 4:22 4:13 4:08 4:22 4:13 4:20 4:36 1:04

Pace

21%

43%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	189 180-198	2/4
0.50	3:37	1:57 +28	7:50	192 180-202	11/5
0.75	6:21	2:44 +55	10:55	193 184-200	12/7
1.00	9:33	3:12 +1:26	12:50	192 186-200	0/9
1.25	13:01	3:28 +1:46	13:52	187 118-194	2/5
1.50	14:46	1:45	6:58	189 186-190	1/3
1.75	16:28	1:42	6:49	189 186-190	1/1
2.00	18:08	1:40	6:41	188 186-190	0/1
2.25	19:49	1:41	6:43	188 186-190	0/0
2.50	21:28	1:39	6:37	189 186-190	2/0
2.75	23:14	1:45	7:02	190 188-198	20/9
3.00	24:58	1:44	6:57	191 180-198	7/0
3.25	26:42	1:44	6:55	191 186-198	12/9
3.50	28:32	1:50	7:19	191 188-194	3/2
3.75	30:06	1:34	6:16	191 188-194	2/11
4.00	31:46	1:41	6:42	191 188-194	2/11
4.25	35:13	3:26 +1:43	13:46	191 184-198	13/1
4.50	37:02	1:49	7:18	189 186-192	7/10
4.75	40:52	3:50 +1:59	15:22	185 114-198	13/21
5.00	42:50	1:58	7:52	192 180-202	8/1
5.08	43:42	52 +9	10:16	190 184-198	6/0

Elevation

Asc 126m, Range 27m, Flat prediction 32:34

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
18 3.0%	6:58
15 3.0%	8:23
13 2.5%	12:21
See your biggest climbs

Cadence

190 (202 max) Stride Length: 122cm Run: 99.3% Walk: 0.8%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	63.78%	More
800m	3:13	6:28	54.09%	More
1km	4:05	6:34	55.74%	More
Mile	6:42	6:42	58.57%	More
5k	22:52	7:22	58.32%	More
5 miles	42:46	8:33	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.22
5km	20:39	6:39	64.58
5M	34:38	6:56	62.50
10km	43:52	7:04	61.62
10M	1:13:35	7:22	60.66
Half	1:38:41	7:32	59.37
20M	2:36:20	7:49	59.38
Mara	3:29:41	8:00	59.03

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry