Mon 10th Sep 2018 at 7:00am by Ultrahamster

Run > General

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Time
41:01
Miles
3.95
Min/mi
10:23
Pacing
76%
WAVA
46.75
Cals
386
BPM
135
%MHR
70.4
B/mi
1404
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:43(11:26/m) 128/138bpm 53cal 5.25/93.87mph
2) 0.5m - 5:21(10:42/m) 134/139bpm 49cal 5.62/8.1mph
3) 0.5m - 5:06(10:12/m) 131/137bpm 48cal 5.88/7.28mph
4) 0.5m - 5:16(10:32/m) 137/143bpm 51cal 5.7/7.55mph
5) 0.5m - 4:41(9:23/m) 135/140bpm 44cal 6.4/10.36mph
6) 0.5m - 5:20(10:41/m) 138/143bpm 51cal 5.62/7.32mph
7) 0.5m - 5:09(10:18/m) 138/145bpm 48cal 5.82/6.98mph
8) 0.45m - 4:24(9:53/m) 143/151bpm 42cal 6.07/7.37mph

5:43 5:21 5:06 5:16 4:41 5:20 5:09 4:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:56	1:56 +13	15:31	125 103-131	1939	1/1
0.25	3:18	1:22	10:54	131 129-133	1427	0/2
0.38	4:34	1:16	10:08	134 131-138	1358	2/1
0.50	6:46	2:12 +52	17:36	127 106-138	2235	1/1
0.63	8:09	1:23	11:05	135 127-137	1495	0/1
0.75	9:21	1:12	9:37	137 135-138	1317	5/0
0.88	11:11	1:50	14:36	127 113-138	1855	1/1
1.00	12:53	1:42	13:37	131 122-139	1783	2/2
1.13	14:26	1:33 +18	12:24	130 125-135	1612	4/2
1.25	15:44	1:19	10:29	132 128-136	1384	2/8
1.38	17:00	1:16	10:05	132 129-134	1331	0/3
1.50	18:17	1:17	10:17	135 134-137	1388	2/0
1.63	19:32	1:15	10:03	137 134-138	1376	1/1
1.75	20:54	1:21	10:52	137 135-140	1488	2/1
1.88	22:10	1:16	10:08	135 134-138	1369	1/4
2.00	23:33	1:23	11:06	138 134-143	1532	1/2
2.13	24:43	1:10	9:18	133 130-139	1237	1/6
2.25	25:44	1:01	8:09	137 136-139	1116	5/0
2.38	27:16	1:32	12:17	133 131-137	1634	1/1
2.50	28:33	1:16	10:11	135 132-137	1375	0/2
2.63	29:46	1:14	9:50	136 134-138	1338	0/1
2.75	31:06	1:19	10:35	139 135-142	1472	2/0
2.88	32:34	1:28	11:44	140 137-143	1644	5/0
3.00	33:53	1:19	10:33	138 136-141	1457	1/1
3.13	35:09	1:16	10:09	140 136-144	1420	2/1
3.25	36:26	1:17	10:18	140 135-143	1441	1/0
3.38	37:41	1:15	9:58	135 133-136	1346	0/1
3.50	39:02	1:21	10:47	140 135-145	1509	2/0
3.63	40:18	1:16	10:12	143 141-144	1458	4/0
3.75	41:29	1:10	9:23	138 134-143	1294	2/3
3.88	42:46	1:17	10:15	145 137-151	1486	4/0
3.94	43:25	39	9:45	145 144-148	1415	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 22m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.55%	More
800m	4:40	9:23	42.63%	More
1km	6:05	9:47	42.56%	More
Mile	9:58	9:58	44.08%	More
5k	32:38	10:30	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.44
5km	31:45	10:13	47.14
5M	52:45	10:33	46.25
10km	1:06:31	10:42	45.83
10M	1:50:32	11:03	45.61
Half	2:27:27	11:15	44.90
20M	3:51:38	11:35	45.29
Mara	5:09:00	11:48	45.27

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