Mon 10th Sep 2018 at 8:00am by RunHammyRun

Run > General

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Time
52:08
Miles
6.85
Min/mi
7:37
Pacing
93%
WAVA
57.83
Stride(cm)
114
Cals
481
Cadence
186
BPM
122
%MHR
66.7
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 104/117bpm 37cal 11.21/12.8kmph
2) 1km - 4:58(4:58/km) 119/127bpm 47cal 12.06/12.83kmph
3) 1km - 4:43(4:43/km) 116/120bpm 39cal 12.7/13.23kmph
4) 1km - 4:40(4:40/km) 117/122bpm 41cal 12.84/13.13kmph
5) 1km - 4:47(4:47/km) 121/124bpm 46cal 12.54/12.9kmph
6) 1km - 4:39(4:39/km) 120/123bpm 42cal 12.88/13.37kmph
7) 1km - 4:33(4:33/km) 123/134bpm 40cal 13.19/14.01kmph
8) 1km - 4:25(4:25/km) 125/135bpm 41cal 13.6/14.11kmph
9) 1km - 4:32(4:32/km) 133/143bpm 49cal 13.23/14.85kmph
10) 1km - 4:45(4:45/km) 136/145bpm 53cal 12.65/13.81kmph
11) 1km - 4:39(4:39/km) 131/137bpm 46cal 12.88/13.4kmph
12) 0.02km - 4(3:53/km) 125/126bpm 15.44/12.7kmph

5:21 4:58 4:43 4:40 4:47 4:39 4:33 4:25 4:32 4:45 4:39 4

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	98 75-111	885	175 94-182
0.50	4:20	2:04	8:17	109 102-113	902	182 180-184
0.75	6:25	2:05	8:20	116 103-127	967	184 182-188
1.00	8:25	2:00	8:00	117 114-122	937	186 184-188
1.25	10:23	1:58	7:53	118 114-121	930	187 184-188
1.50	12:16	1:53	7:32	117 116-119	881	186 184-188
1.75	14:09	1:53	7:32	113 109-118	852	186 182-188
2.00	16:05	1:56	7:43	117 115-119	903	187 186-190
2.25	17:57	1:52	7:27	117 112-121	873	188 186-190
2.50	19:49	1:53	7:30	118 114-122	885	188 186-190
2.75	21:46	1:57	7:48	120 118-122	936	186 184-188
3.00	23:41	1:54	7:38	123 120-124	938	186 184-188
3.25	25:35	1:55	7:39	121 118-123	925	187 184-190
3.50	27:29	1:53	7:33	121 118-123	914	186 186-188
3.75	29:19	1:50	7:22	119 117-122	876	187 186-188
4.00	31:07	1:48	7:12	119 115-130	858	187 182-190
4.25	33:00	1:53	7:32	127 122-134	957	188 186-190
4.50	34:47	1:47	7:08	121 119-124	862	187 184-188
4.75	36:33	1:46	7:04	122 120-126	861	187 184-190
5.00	38:18	1:45	7:01	130 123-135	912	189 186-192
5.25	40:08	1:50	7:19	128 122-137	937	189 182-194
5.50	41:59	1:52	7:26	139 135-143	1034	188 182-192
5.75	43:49	1:49	7:18	135 128-141	985	190 186-200
6.00	45:43	1:54	7:35	135 126-144	1024	187 186-190
6.25	47:40	1:57	7:49	139 135-145	1085	187 182-190
6.50	49:32	1:52	7:28	134 132-136	1001	188 184-194
6.75	51:25	1:53	7:31	129 127-134	970	186 184-188
6.83	52:03	38	7:32	126 125-129	949	186 182-190

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.8	52:03	7:37
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.99%	More
800m	3:30	7:02	50.22%	More
1km	4:23	7:04	52.37%	More
Mile	7:06	7:06	55.71%	More
5k	22:48	7:20	58.93%	More
5 miles	37:14	7:27	58.55%	More
10k	46:43	7:31	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	22:33	7:15	59.57
5M	37:20	7:28	58.40
10km	47:01	7:34	57.86
10M	1:17:51	7:47	57.69
Half	1:43:39	7:55	56.86
20M	2:42:19	8:07	57.53
Mara	3:36:07	8:15	57.62

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