Sat 8th Sep 2018 at 4:00pm by HazelnutCH
Run > Recovery Run
- Not good
- warm
-
Time
43:09
-
Miles
4.45
-
Min/mi
9:42
-
Pacing
78%
-
WAVA
52.12
-
Cals
398
-
Asc(m)
151
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 4.45m - 43:09(9:41/m) 398cal
With strides 6 x 100m incl. walked recoveries
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
12/12 |
0.25 |
2:24 |
1:10 |
9:17 |
14/24 |
0.38 |
3:29 |
1:04 |
8:35 |
1/23 |
0.50 |
4:35 |
1:07 |
8:53 |
0/8 |
0.63 |
5:42 |
1:07 |
8:57 |
1/2 |
0.75 |
6:52 |
1:09 |
9:16 |
2/0 |
0.88 |
8:00 |
1:08 |
9:02 |
1/9 |
1.00 |
9:14 |
1:14 |
9:52 |
3/3 |
1.13 |
10:18 |
1:05 |
8:38 |
1/8 |
1.25 |
11:28 |
1:10 |
9:18 |
3/2 |
1.38 |
12:43 |
1:15 |
9:58 |
8/0 |
1.50 |
13:53 |
1:10 |
9:18 |
5/2 |
1.63 |
14:59 |
1:06 |
8:49 |
13/6 |
1.75 |
16:07 |
1:08 |
9:08 |
3/21 |
1.88 |
17:08 |
1:01 |
8:06 |
1/4 |
2.00 |
18:14 |
1:06 |
8:50 |
8/0 |
2.13 |
19:25 |
1:10 |
9:23 |
7/7 |
2.25 |
20:35 |
1:10 |
9:23 |
8/4 |
2.38 |
21:41 |
1:06 |
8:47 |
8/6 |
2.50 |
22:55 |
1:14 |
9:55 |
5/3 |
2.63 |
23:58 |
1:02 |
8:20 |
0/8 |
2.75 |
25:11 |
1:13 |
9:44 |
8/0 |
2.88 |
26:18 |
1:08 |
9:01 |
1/4 |
3.00 |
27:27 |
1:08 |
9:07 |
4/2 |
3.13 |
28:36 |
1:09 |
9:09 |
0/3 |
3.25 |
29:45 |
1:09 |
9:13 |
3/4 |
3.38 |
31:04 |
1:20 |
10:38 |
8/0 |
3.50 |
32:00 |
56 |
7:24 |
0/2 |
3.63 |
33:28 |
1:28 |
11:43 |
2/2 |
3.75 |
35:11 |
1:43 |
13:47 |
3/1 |
3.88 |
36:26 |
1:15 |
9:58 |
1/2 |
4.00 |
37:34 |
1:08 |
9:05 |
1/3 |
4.13 |
39:19 |
1:45 |
13:57 |
2/1 |
4.25 |
40:47 |
1:28 |
11:44 |
2/2 |
4.38 |
41:52 |
1:05 |
8:42 |
1/2 |
4.45 |
43:08 |
1:16 |
16:15 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
43.51% |
More |
800m |
4:19 |
8:42 |
46.55% |
More |
1km |
5:29 |
8:49 |
47.77% |
More |
Mile |
8:57 |
8:57 |
49.74% |
More |
5k |
28:16 |
9:06 |
54.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
50.19 |
5km |
29:29 |
9:29 |
52.74 |
5M |
48:49 |
9:46 |
51.97 |
10km |
1:01:28 |
9:54 |
51.67 |
10M |
1:41:48 |
10:11 |
51.29 |
Half |
2:15:32 |
10:21 |
50.25 |
20M |
3:32:14 |
10:37 |
50.36 |
Mara |
4:42:34 |
10:47 |
50.00 |
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