Mon 10th Sep 2018 at 10:00am by Sunbed Athlete

Run > General

warm

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Time
30:00
Miles
4.51
Min/mi
6:39
Pacing
66%
WAVA
69.71
Stride(cm)
133
Cals
476
Cadence
182
BPM
145
%MHR
87.5
B/mi
967
Asc(m)
41
Surface
Road

Notes & Comments

Hotel situated in the middle of an industrial estate. Loops of loading bays, car parks, wasteland with some decent road too.

First plod here in Málaga for the World Masters Athletics Championships.

Might be ok with limited area to run around. Will help me to keep the miles down and the pace too 🏃‍♂️🇬🇧☀️🇪🇸

Split Summary
===
1) 1m - 6:53(6:53/m) 126/140bpm 94cal 8.72/9.27mph
2) 1m - 6:30(6:30/m) 137/177bpm 99cal 9.23/10mph
3) 1m - 6:44(6:44/m) 157/177bpm 117cal 8.91/9.81mph
4) 1m - 6:34(6:34/m) 157/169bpm 114cal 9.13/9.73mph
5) 0.51m - 3:19(6:29/m) 146/149bpm 52cal 9.25/9.81mph

6:53 6:30 6:44 6:34 3:18

Pin Map

0mi in 0

Pace

10%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	113 93-126	848	179 116-186	0/1
0.25	1:48	51	6:50	125 123-126	855	182 180-188	1/1
0.38	2:59	1:11 +18	9:31	125 121-128	1189	176 116-190	1/2
0.50	3:48	49	6:32	121 120-125	791	183 180-186	2/1
0.63	4:38	50	6:44	124 122-132	834	182 180-184	3/0
0.75	5:30	51	6:51	131 127-135	898	182 180-184	2/0
0.88	6:21	51	6:47	136 130-140	922	181 180-186	0/2
1.00	7:11	50	6:44	133 132-136	895	182 180-184	0/1
1.13	8:01	50	6:41	134 133-135	895	182 180-184	2/1
1.25	9:22	1:20 +33	10:43	133 129-136	1424	184 182-186	1/4
1.38	10:10	49	6:29	130 126-132	842	184 182-186	1/1
1.50	11:00	50	6:40	134 132-135	894	183 182-184	2/1
1.63	12:18	1:18 +30	10:21	132 130-134	1367	177 116-188	1/1
1.75	13:08	50	6:41	129 122-134	862	185 184-186	1/1
1.88	13:54	46	6:09	136 131-146	837	185 182-190	1/2
2.00	14:44	49	6:35	171 151-177	1127	184 182-186	1/1
2.13	16:18	1:34 +47	12:36	155 138-177	1953	185 182-190	4/1
2.25	17:15	57	7:32	161 158-163	1214	183 182-184	1/0
2.38	18:52	1:37 +51	12:56	149 123-162	1926	186 180-192	0/0
2.50	19:47	55	7:20	158 149-165	1158	184 180-188	2/0
2.63	20:50	1:03 +13	8:25	160 158-162	1348	179 112-188	1/2
2.75	21:39	49	6:31	159 157-160	1035	184 182-186	0/3
2.88	22:57	1:18 +29	10:23	157 150-162	1631	179 116-194	0/2
3.00	23:48	51	6:51	160 151-165	1096	183 182-186	0/1
3.13	24:36	48	6:22	162 160-164	1031	184 182-186	1/0
3.25	25:26	50	6:39	165 162-169	1096	185 180-188	1/2
3.38	26:16	50	6:42	164 162-166	1099	185 182-188	1/1
3.50	27:05	49	6:34	162 160-163	1064	183 182-186	1/1
3.63	27:55	50	6:38	163 162-165	1082	183 182-186	0/1
3.75	28:47	52	6:58	152 142-165	1059	183 182-186	0/1
3.88	29:35	48	6:20	144 141-147	913	184 182-188	0/0
4.00	30:22	47	6:19	146 145-147	923	184 182-186	1/0
4.13	31:11	49	6:29	148 145-149	959	183 180-186	0/0
4.25	31:58	47	6:19	146 144-149	922	182 180-184	1/1
4.38	32:48	50	6:39	146 145-148	970	184 182-184	0/1
4.50	33:36	48	6:24	146 144-148	935	183 182-186	1/0
4.51	33:40	4	9:03	148 148-148	1339	183 182-184	0/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 7m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	183	4.5	29:46	7:13
Walk	3.4	115	0	1:14	1:53:31
Pause	7.3	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.20%	More
800m	3:09	6:20	60.01%	More
1km	3:58	6:24	61.99%	More
Mile	6:31	6:31	64.41%	More
5k	23:17	7:30	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	20:13	6:30	70.58
5M	33:28	6:42	69.36
10km	42:08	6:47	68.77
10M	1:09:46	6:59	68.62
Half	1:32:54	7:05	67.64
20M	2:25:28	7:16	68.45
Mara	3:13:41	7:24	68.55

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