Mon 10th Sep 2018 at 5:00am by jomo_richmond

Run > General

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Time
1:04:15
Miles
6.41
Min/mi
10:01
Pacing
93%
WAVA
47.42
Stride(cm)
94
Cals
431
Cadence
172
BPM
115
%MHR
67.4
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 10.32km - 1:04:15(6:14/km) 116/133bpm 431cal 9.64/11.35kmph

1:04:15

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:42	100 65-113	1170	165 120-174
0.50	5:38	2:43	10:50	111 101-116	1203	170 168-172
0.75	8:11	2:33	10:11	116 110-120	1181	170 168-172
1.00	10:44	2:34	10:14	115 109-120	1177	170 168-172
1.25	13:25	2:41	10:43	115 111-119	1233	170 168-172
1.50	15:59	2:34	10:18	113 107-119	1163	170 166-172
1.75	18:27	2:27	9:48	116 114-119	1138	172 170-174
2.00	20:58	2:32	10:07	119 112-126	1204	173 170-176
2.25	23:27	2:29	9:54	116 112-123	1149	173 172-176
2.50	25:51	2:24	9:36	118 114-122	1134	172 168-174
2.75	28:15	2:24	9:36	119 112-125	1142	173 170-174
3.00	30:40	2:25	9:41	118 113-121	1144	174 172-176
3.25	33:13	2:33	10:12	114 106-120	1163	172 168-174
3.50	35:49	2:36	10:22	115 110-121	1193	172 166-176
3.75	38:18	2:30	9:58	117 112-120	1167	173 172-176
4.00	40:37	2:19	9:16	119 114-126	1102	173 172-176
4.25	43:10	2:32	10:10	118 113-126	1200	173 172-174
4.50	45:32	2:22	9:26	114 110-116	1076	173 170-176
4.75	47:59	2:27	9:50	114 106-117	1121	173 172-174
5.00	50:24	2:25	9:40	115 112-117	1111	172 170-174
5.25	52:50	2:26	9:45	115 108-119	1121	173 172-176
5.50	55:14	2:24	9:34	115 112-119	1101	172 170-174
5.75	57:41	2:27	9:48	121 115-125	1185	172 168-174
6.00	1:00:04	2:23	9:33	116 112-119	1108	173 170-176
6.25	1:02:37	2:33	10:11	121 114-131	1232	172 164-176
6.41	1:04:15	1:38	10:06	114 111-121	1152	171 170-174

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.4	1:04:15	10:01
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.26%	More
800m	4:45	9:33	40.48%	More
1km	5:56	9:33	42.19%	More
Mile	9:38	9:38	44.25%	More
5k	30:21	9:46	47.74%	More
5 miles	49:08	9:50	48.02%	More
10k	1:01:55	9:58	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	29:49	9:36	48.61
5M	49:23	9:53	47.78
10km	1:02:10	10:00	47.39
10M	1:42:57	10:18	47.30
Half	2:17:04	10:28	46.64
20M	3:34:38	10:44	47.19
Mara	4:45:46	10:54	47.26

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