Sun 9th Sep 2018 at 6:00pm by Hills of Death (HOD)

Run > Easy

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Time
56:45
Miles
5.70
Min/mi
9:57
Pacing
29%
WAVA
47.14
Stride(cm)
97
Cals
456
Cadence
166
BPM
115
%MHR
62.2
B/mi
1140
Asc(m)
96
Hillscore
6
Surface
Mixed

Notes & Comments

Papworth rounder with woods

9:57 9:39 9:32 10:16 10:20 7:01

Pace

28%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	118 76-146	1175	173 168-178	4/1
0.50	5:02	2:32	10:09	117 110-131	1187	174 172-178	3/3
0.75	7:26	2:24	9:36	114 109-120	1094	172 166-176	1/7
1.00	10:45	3:19 +48	13:17	110 80-123	1461	167 104-178	9/1
1.25	13:57	3:12 +47	12:50	114 85-125	1463	165 112-176	10/0
1.50	16:22	2:25	9:39	124 118-128	1197	169 166-172	3/1
1.75	18:46	2:24	9:36	123 118-127	1181	169 166-172	1/3
2.00	21:11	2:25	9:39	120 116-122	1157	169 166-172	0/6
2.25	23:36	2:26	9:43	118 109-121	1146	169 164-172	2/7
2.50	25:59	2:22	9:30	118 114-122	1120	168 166-172	0/9
2.75	28:16	2:17	9:08	116 106-122	1060	168 166-174	3/6
3.00	31:18	3:02 +34	12:08	116 93-123	1408	168 158-174	4/2
3.25	35:36	4:18 +1:51	17:13	114 94-124	1962	164 102-172	7/1
3.50	38:03	2:27	9:47	124 120-129	1214	167 164-172	3/4
3.75	43:00	4:57 +2:16	19:47	114 87-130	2255	157 80-174	7/1
4.00	47:22	4:22 +1:40	17:29	110 84-128	1923	164 122-182	4/4
4.25	50:52	3:30 +55	14:00	115 96-133	1610	165 96-172	8/7
4.50	55:07	4:15 +1:41	16:59	111 81-125	1885	162 108-176	1/4
4.75	58:49	3:43 +1:02	14:50	119 91-134	1766	163 104-172	10/4
5.00	1:06:27	7:38 +5:08	30:31	105 78-121	3204	165 122-176	7/5
5.25	1:08:57	2:30	10:00	109 102-116	1090	169 166-172	0/11
5.50	1:11:26	2:29	9:57	114 113-118	1133	169 166-174	0/5
5.69	1:13:23	1:57	10:08	117 107-128	1186	172 168-176	7/1

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 30m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	12:06
12 4.1%	15:27
11 1.3%	14:03
11 2.8%	14:05
See your biggest climbs

Cadence

166 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	169	5.7	56:00	10:23
Walk	19.2	110	0	14:39	6:58:39
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.89%	More
800m	4:38	9:19	41.15%	More
1km	5:52	9:26	42.38%	More
Mile	9:29	9:29	44.58%	More
5k	32:20	10:25	44.47%	More
5 miles	1:06:22	13:16	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	29:08	9:23	49.36
5M	49:08	9:50	47.63
10km	1:02:24	10:03	46.82
10M	1:45:15	10:32	45.87
Half	2:21:36	10:49	44.76
20M	3:45:23	11:16	44.56
Mara	5:03:14	11:34	44.16

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