Mon 10th Sep 2018 at 7:00am by Rosehip

Run > Easy

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Time
46:09
Miles
3.83
Min/mi
12:03
Pacing
89%
WAVA
46.27
Cals
439
Asc(m)
25
Surface
Mixed

Notes & Comments

1 comments

Body prefers running this time of the morning

mile 3 includes walking through thistles dodging the cows on the riverbank and an anoying oout and back through the slip road/lorry park to squish a bug.

Split Summary
===
1) 1m - 12:02(12:02/m) 118cal 4.99/6.93mph
2) 1m - 11:42(11:42/m) 117cal 5.13/6.77mph
3) 1m - 12:48(12:48/m) 109cal 4.69/6.42mph
4) 0.83m - 9:37(11:34/m) 95cal 5.19/6.57mph

12:02 11:42 12:48 9:37

Serendippily
Lovely start to a birthday :-)

Pace

18%

36%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	1/3
0.25	3:13	1:38	13:01	1/0
0.38	4:50	1:37	12:55	1/1
0.50	6:17	1:27	11:37	1/0
0.63	7:45	1:28	11:43	2/1
0.75	9:06	1:21	10:52	0/5
0.88	10:32	1:25	11:23	0/4
1.00	12:01	1:30	11:57	4/0
1.13	13:29	1:28	11:44	0/1
1.25	14:54	1:25	11:18	0/1
1.38	16:23	1:29	11:49	1/1
1.50	17:48	1:26	11:24	0/2
1.63	19:16	1:28	11:41	0/1
1.75	20:48	1:32	12:17	0/2
1.88	22:15	1:27	11:34	1/1
2.00	23:43	1:28	11:47	1/0
2.13	25:30	1:47 +8	14:14	1/1
2.25	26:55	1:25	11:22	0/2
2.38	28:34	1:39	13:14	0/0
2.50	30:01	1:27	11:35	0/1
2.63	31:26	1:25	11:19	0/1
2.75	32:59	1:33	12:22	0/1
2.88	34:30	1:31	12:08	1/0
3.00	36:40	2:10	17:17	0/2
3.13	37:59	1:19	10:34	0/0
3.25	39:26	1:27	11:35	0/0
3.38	41:04	1:39	13:10	0/0
3.50	42:31	1:27	11:33	1/0
3.63	43:52	1:22	10:52	2/1
3.75	45:23	1:30	12:03	0/0
3.83	46:17	54	11:06	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 46:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.40%	More
800m	5:36	11:17	39.77%	More
1km	7:02	11:18	41.31%	More
Mile	11:23	11:23	43.34%	More
5k	37:18	12:00	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.31
5km	35:49	11:32	48.12
5M	1:03:43	12:45	44.19
10km	1:22:54	13:20	42.55
10M	2:27:28	14:45	39.46
Half	3:24:28	15:36	37.20
20M	5:41:14	17:04	35.13
Mara	7:53:08	18:04	33.59

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stride length
cadence