Sun 9th Sep 2018 at 7:00am by plodding hippo

Run > Race

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Time
4:16:54
Miles
12.99
Min/mi
19:47
Pacing
48%
WAVA
29.23
Cals
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 72cal 2.87/6.24mph
2) 1m - 30:46(30:46/m) 70cal 1.95/5.69mph
3) 1m - 19:52(19:52/m) 72cal 3.02/3.81mph
4) 1m - 16:45(16:45/m) 70cal 3.58/6.02mph
5) 1m - 17:36(17:36/m) 73cal 3.41/6.48mph
6) 1m - 16:19(16:19/m) 76cal 3.68/5.94mph
7) 1m - 15:32(15:32/m) 77cal 3.86/6.3mph
8) 1m - 19:13(19:13/m) 71cal 3.12/4.08mph
9) 1m - 21:15(21:15/m) 73cal 2.83/5.97mph
10) 1m - 16:18(16:18/m) 75cal 3.68/7.09mph
11) 1m - 17:16(17:16/m) 75cal 3.47/6.19mph
12) 1m - 22:51(22:51/m) 72cal 2.63/5.58mph
13) 0.99m - 22:15(22:24/m) 72cal 2.68/6.25mph

Absolutely could not cope with the downhills

20:56 30:46 19:52 16:45 17:36 16:19 15:32 19:13 21:15 16:18 17:16 22:51 22:15

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	9:31	9:31	19:01
1.00	20:53	11:23	22:46
1.50	38:12	17:19	34:37
2.00	51:43	13:31	27:01
2.50	1:01:37	9:54	19:48
3.00	1:11:35	9:58	19:56
3.50	1:20:01	8:26	16:53
4.00	1:28:20	8:19	16:37
4.50	1:36:31	8:11	16:23
5.00	1:45:56	9:24	18:49
5.50	1:54:58	9:03	18:06
6.00	2:02:30	7:31	15:03
6.50	2:09:23	6:53	13:46
7.00	2:18:01	8:38	17:17
7.50	2:27:39	9:38	19:16
8.00	2:37:17	9:38	19:16
8.50	2:48:11	10:54	21:47
9.00	2:58:31	10:20	20:40
9.50	3:07:20	8:50	17:40
10.00	3:14:46	7:25	14:50
10.50	3:24:09	9:24	18:47
11.00	3:32:02	7:53	15:47
11.50	3:39:52	7:49	15:39
12.00	3:54:51	14:59	29:59
12.50	4:09:47	14:56	29:52
12.98	4:17:00	7:13	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	33.17%	More
800m	6:37	13:18	33.28%	More
1km	8:47	14:08	32.62%	More
Mile	14:15	14:15	34.22%	More
5k	50:56	16:23	33.47%	More
5 miles	1:25:18	17:04	32.63%	More
10k	1:47:54	17:22	32.31%	More
10 miles	2:59:00	17:54	32.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	28.78
5km	56:23	18:09	30.23
5M	1:33:23	18:41	29.81
10km	1:57:34	18:55	29.65
10M	3:14:41	19:28	29.53
Half	4:19:12	19:47	28.99
20M	6:45:55	20:18	29.16
Mara	9:00:26	20:38	29.03

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