Mon 10th Sep 2018 at 6:00am by Liliaicha
Run > General
-
Time
42:26
-
Miles
4.01
-
Min/mi
10:35
-
Pacing
93%
-
WAVA
49.35
-
Stride(cm)
86
-
Cals
443
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 107cal 5.63/7.74mph
2) 1m - 10:26(10:26/m) 112cal 5.75/7.99mph
3) 1m - 10:22(10:22/m) 112cal 5.79/6.41mph
4) 1m - 10:50(10:50/m) 111cal 5.54/6.87mph
5) 0.01m - 9(14:15/m) 1cal 4.21/4.84mph
10:39 10:26 10:22 10:50 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:31 |
164 114-174 |
0/0 |
0.25 |
3:00 |
1:26 |
11:26 |
176 174-178 |
0/0 |
0.38 |
4:20 |
1:20 |
10:41 |
176 174-178 |
0/0 |
0.50 |
5:33 |
1:13 |
9:44 |
178 174-180 |
0/0 |
0.63 |
6:48 |
1:15 |
10:03 |
179 176-180 |
0/0 |
0.75 |
8:06 |
1:17 |
10:19 |
177 174-180 |
0/0 |
0.88 |
9:26 |
1:20 |
10:40 |
179 176-186 |
0/0 |
1.00 |
10:39 |
1:13 |
9:45 |
177 176-180 |
0/0 |
1.13 |
11:55 |
1:17 |
10:14 |
176 174-178 |
0/0 |
1.25 |
13:15 |
1:20 |
10:36 |
176 176-178 |
0/0 |
1.38 |
14:34 |
1:19 |
10:36 |
177 176-180 |
0/0 |
1.50 |
15:51 |
1:17 |
10:16 |
177 176-180 |
0/0 |
1.63 |
17:11 |
1:19 |
10:35 |
177 176-178 |
0/0 |
1.75 |
18:27 |
1:16 |
10:06 |
177 174-178 |
0/0 |
1.88 |
19:47 |
1:21 |
10:45 |
176 176-178 |
0/0 |
2.00 |
21:05 |
1:18 |
10:23 |
176 176-178 |
0/0 |
2.13 |
22:22 |
1:17 |
10:15 |
178 176-180 |
0/0 |
2.25 |
23:38 |
1:16 |
10:09 |
178 176-180 |
0/0 |
2.38 |
24:58 |
1:20 |
10:37 |
182 178-186 |
0/0 |
2.50 |
26:09 |
1:11 |
9:29 |
179 174-182 |
0/0 |
2.63 |
27:27 |
1:18 |
10:27 |
179 178-182 |
0/0 |
2.75 |
28:42 |
1:14 |
9:55 |
179 176-182 |
0/0 |
2.88 |
30:02 |
1:20 |
10:41 |
178 178-180 |
0/0 |
3.00 |
31:27 |
1:25 |
11:22 |
177 176-178 |
0/0 |
3.13 |
32:41 |
1:14 |
9:52 |
177 176-180 |
0/0 |
3.25 |
34:00 |
1:19 |
10:34 |
177 176-180 |
0/0 |
3.38 |
35:20 |
1:20 |
10:39 |
176 174-178 |
0/0 |
3.50 |
36:40 |
1:20 |
10:39 |
176 172-178 |
0/0 |
3.63 |
38:01 |
1:21 |
10:48 |
176 176-176 |
0/0 |
3.75 |
39:22 |
1:21 |
10:51 |
175 172-176 |
0/0 |
3.88 |
40:46 |
1:24 |
11:12 |
175 172-176 |
0/0 |
4.00 |
42:18 |
1:32 |
12:16 |
173 168-176 |
0/0 |
4.01 |
42:26 |
8 |
13:48 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
4 |
42:24 |
10:35 |
Walk |
0.1 |
117 |
0 |
2 |
15:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
38.87% |
More |
800m |
4:57 |
9:57 |
42.07% |
More |
1km |
6:14 |
10:02 |
43.48% |
More |
Mile |
10:13 |
10:13 |
45.22% |
More |
5k |
32:06 |
10:20 |
50.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
54.01 |
5km |
31:37 |
10:11 |
51.03 |
5M |
54:44 |
10:57 |
48.09 |
10km |
1:10:19 |
11:19 |
46.87 |
10M |
2:01:43 |
12:10 |
44.57 |
Half |
2:46:12 |
12:41 |
42.61 |
20M |
4:30:43 |
13:32 |
41.12 |
Mara |
6:09:38 |
14:06 |
39.86 |
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