Mon 10th Sep 2018 at 7:00am by Duncs

Run > Run-Walk

warm

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Time
36:44
Miles
2.00
Min/mi
18:22
Pacing
72%
WAVA
24.82
Stride(cm)
68
Cals
253
Cadence
128
BPM
93
%MHR
54.1
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 93/100bpm 128cal 3.24/4.28mph
2) 1m - 18:09(18:09/m) 95/104bpm 125cal 3.31/4.68mph
3) 0m - 3(17:47/m) 95/95bpm 3.38/2.71mph

18:32 18:09 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:31	95 94-97	1474	132 128-134
0.13	1:59	1:01	16:20	95 94-96	1551	125 118-130
0.19	2:51	52	13:49	94 93-95	1299	129 128-130
0.25	4:29	1:38	26:06	90 81-98	2348	128 116-134
0.31	5:34	1:05	17:26	94 92-95	1639	127 120-134
0.38	6:36	1:02	16:25	96 94-97	1576	129 124-134
0.44	8:39	2:03	32:53	87 72-98	2862	128 126-130
0.50	9:54	1:14	19:46	82 63-98	1621	126 116-138
0.56	11:43	1:49	29:12	89 73-100	2599	129 116-132
0.63	12:40	57	15:13	85 76-92	1294	130 128-130
0.69	13:39	59	15:43	93 89-95	1461	128 124-132
0.75	14:37	58	15:24	93 90-96	1433	129 128-130
0.81	15:33	56	14:58	91 90-92	1361	130 126-134
0.88	16:27	54	14:24	94 92-96	1353	128 126-130
0.94	17:29	1:03	16:40	91 91-93	1517	128 122-134
1.00	18:34	1:04	17:12	94 92-96	1617	125 124-130
1.06	20:28	1:54	30:24	90 79-101	2735	127 120-130
1.13	21:28	1:00	15:58	97 88-104	1549	131 128-132
1.19	22:30	1:02	16:30	98 96-101	1618	130 128-130
1.25	23:26	57	15:10	96 94-97	1456	129 128-132
1.31	24:25	59	15:42	96 94-98	1507	128 124-130
1.38	26:17	1:51	29:40	90 79-96	2670	129 124-132
1.44	27:10	53	14:15	97 91-104	1383	128 126-132
1.50	28:12	1:02	16:31	96 95-97	1585	128 122-134
1.56	29:17	1:05	17:25	98 96-101	1707	126 114-132
1.63	30:13	55	14:45	93 88-97	1371	129 128-132
1.69	31:12	1:00	15:52	94 93-95	1492	129 128-130
1.75	32:08	56	14:51	94 92-96	1396	126 120-132
1.81	33:05	57	15:14	97 94-99	1477	128 126-128
1.88	34:04	59	15:51	95 93-96	1505	126 126-128
1.94	35:15	1:11	18:59	96 95-97	1822	122 116-126
2.00	36:41	1:26	23:05	98 95-101	2262	116 116-116

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	128	2	36:30	18:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:03	21.92%	More
800m	7:40	15:26	25.05%	More
1km	10:09	16:20	24.67%	More
Mile	17:28	17:28	24.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	24.18
5km	58:35	18:51	24.74
5M	1:37:01	19:24	24.32
10km	2:02:09	19:39	24.12
10M	3:22:17	20:14	24.07
Half	4:29:19	20:34	23.74
20M	7:01:45	21:05	24.02
Mara	9:21:31	21:26	24.05

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