Mon 10th Sep 2018 at 4:00am by saintkev

Run > Easy

  • warm
  • Time
    38:50
  • Miles
    3.49
  • Min/mi
    11:08
  • Pacing
    95%
  • WAVA
    42.12
  • Cals
    516
  • BPM
    131
  • %MHR
    72
  • B/mi
    1457
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 121/130bpm 132cal 5.43/6.24mph
2) 1m - 11:13(11:13/m) 132/136bpm 148cal 5.35/6.36mph
3) 1m - 10:55(10:55/m) 138/143bpm 154cal 5.49/6.36mph
4) 0.49m - 5:39(11:28/m) 141/149bpm 82cal 5.24/6.05mph
11:03 11:13 10:55 5:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:40 104 77-119 1214 3/1
0.25 2:49 1:21 10:48 116 113-119 1253 0/7
0.38 4:12 1:23 11:06 120 118-122 1333 1/2
0.50 5:36 1:25 11:17 122 121-123 1377 2/2
0.63 7:02 1:25 11:22 124 122-126 1410 2/2
0.75 8:21 1:19 10:33 126 124-128 1330 1/2
0.88 9:41 1:20 10:40 128 126-129 1365 2/2
1.00 11:03 1:22 10:53 128 128-129 1392 3/1
1.13 12:24 1:21 10:49 128 127-130 1384 1/2
1.25 13:47 1:23 11:04 130 129-131 1439 3/2
1.38 15:08 1:22 10:53 131 128-132 1425 1/1
1.50 16:31 1:22 10:58 131 130-132 1437 2/2
1.63 18:01 1:31 12:05 132 131-134 1595 2/2
1.75 19:23 1:22 10:58 132 130-136 1448 2/2
1.88 20:51 1:28 11:40 133 132-135 1553 2/1
2.00 22:16 1:25 11:17 134 132-136 1513 1/2
2.13 23:43 1:27 11:36 135 133-137 1566 1/1
2.25 25:06 1:24 11:10 136 134-138 1518 3/3
2.38 26:29 1:23 11:04 137 136-138 1515 3/2
2.50 27:52 1:22 11:00 137 134-139 1507 1/2
2.63 29:12 1:21 10:45 137 136-139 1473 2/2
2.75 30:33 1:21 10:44 138 137-140 1482 1/2
2.88 31:52 1:19 10:30 139 138-141 1461 1/2
3.00 33:11 1:19 10:33 141 140-143 1487 3/3
3.13 34:42 1:31 12:08 139 136-142 1687 3/3
3.25 36:04 1:22 10:57 139 138-141 1522 2/2
3.38 37:30 1:26 11:27 141 139-141 1614 2/2
3.49 38:50 1:20 11:22 143 140-149 1625 5/0

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 58m, Range 9m, Flat prediction 38:50
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 31.79% More
800m 5:16 10:36 36.45% More
1km 6:37 10:39 37.84% More
Mile 10:50 10:50 39.32% More
5k 34:24 11:04 42.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 41.29
5km 34:20 11:03 42.21
5M 56:51 11:22 41.50
10km 1:11:35 11:31 41.16
10M 1:58:31 11:51 41.08
Half 2:37:48 12:03 40.51
20M 4:07:07 12:21 40.99
Mara 5:29:01 12:33 41.05
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