Mon 10th Sep 2018 at 4:00am by saintkev
Run > Easy
- warm
-
Time
38:50
-
Miles
3.49
-
Min/mi
11:08
-
Pacing
95%
-
WAVA
42.12
-
Cals
516
-
BPM
131
-
%MHR
72
-
B/mi
1457
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 121/130bpm 132cal 5.43/6.24mph
2) 1m - 11:13(11:13/m) 132/136bpm 148cal 5.35/6.36mph
3) 1m - 10:55(10:55/m) 138/143bpm 154cal 5.49/6.36mph
4) 0.49m - 5:39(11:28/m) 141/149bpm 82cal 5.24/6.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:40 |
104 77-119 |
1214 |
3/1 |
0.25 |
2:49 |
1:21 |
10:48 |
116 113-119 |
1253 |
0/7 |
0.38 |
4:12 |
1:23 |
11:06 |
120 118-122 |
1333 |
1/2 |
0.50 |
5:36 |
1:25 |
11:17 |
122 121-123 |
1377 |
2/2 |
0.63 |
7:02 |
1:25 |
11:22 |
124 122-126 |
1410 |
2/2 |
0.75 |
8:21 |
1:19 |
10:33 |
126 124-128 |
1330 |
1/2 |
0.88 |
9:41 |
1:20 |
10:40 |
128 126-129 |
1365 |
2/2 |
1.00 |
11:03 |
1:22 |
10:53 |
128 128-129 |
1392 |
3/1 |
1.13 |
12:24 |
1:21 |
10:49 |
128 127-130 |
1384 |
1/2 |
1.25 |
13:47 |
1:23 |
11:04 |
130 129-131 |
1439 |
3/2 |
1.38 |
15:08 |
1:22 |
10:53 |
131 128-132 |
1425 |
1/1 |
1.50 |
16:31 |
1:22 |
10:58 |
131 130-132 |
1437 |
2/2 |
1.63 |
18:01 |
1:31 |
12:05 |
132 131-134 |
1595 |
2/2 |
1.75 |
19:23 |
1:22 |
10:58 |
132 130-136 |
1448 |
2/2 |
1.88 |
20:51 |
1:28 |
11:40 |
133 132-135 |
1553 |
2/1 |
2.00 |
22:16 |
1:25 |
11:17 |
134 132-136 |
1513 |
1/2 |
2.13 |
23:43 |
1:27 |
11:36 |
135 133-137 |
1566 |
1/1 |
2.25 |
25:06 |
1:24 |
11:10 |
136 134-138 |
1518 |
3/3 |
2.38 |
26:29 |
1:23 |
11:04 |
137 136-138 |
1515 |
3/2 |
2.50 |
27:52 |
1:22 |
11:00 |
137 134-139 |
1507 |
1/2 |
2.63 |
29:12 |
1:21 |
10:45 |
137 136-139 |
1473 |
2/2 |
2.75 |
30:33 |
1:21 |
10:44 |
138 137-140 |
1482 |
1/2 |
2.88 |
31:52 |
1:19 |
10:30 |
139 138-141 |
1461 |
1/2 |
3.00 |
33:11 |
1:19 |
10:33 |
141 140-143 |
1487 |
3/3 |
3.13 |
34:42 |
1:31 |
12:08 |
139 136-142 |
1687 |
3/3 |
3.25 |
36:04 |
1:22 |
10:57 |
139 138-141 |
1522 |
2/2 |
3.38 |
37:30 |
1:26 |
11:27 |
141 139-141 |
1614 |
2/2 |
3.49 |
38:50 |
1:20 |
11:22 |
143 140-149 |
1625 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.79% |
More |
800m |
5:16 |
10:36 |
36.45% |
More |
1km |
6:37 |
10:39 |
37.84% |
More |
Mile |
10:50 |
10:50 |
39.32% |
More |
5k |
34:24 |
11:04 |
42.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
41.29 |
5km |
34:20 |
11:03 |
42.21 |
5M |
56:51 |
11:22 |
41.50 |
10km |
1:11:35 |
11:31 |
41.16 |
10M |
1:58:31 |
11:51 |
41.08 |
Half |
2:37:48 |
12:03 |
40.51 |
20M |
4:07:07 |
12:21 |
40.99 |
Mara |
5:29:01 |
12:33 |
41.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry