Mon 10th Sep 2018 at 6:00am by Steve72

Run > General

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Time
32:06
Miles
4.22
Min/mi
7:36
Pacing
79%
WAVA
60.36
Stride(cm)
119
Cals
351
Cadence
178
BPM
141
%MHR
67.5
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 127/139bpm 77cal 7.23/7.87mph
2) 1m - 7:45(7:45/m) 142/150bpm 86cal 7.75/7.87mph
3) 1m - 7:24(7:24/m) 145/152bpm 83cal 8.1/7.95mph
4) 1m - 7:12(7:12/m) 152/158bpm 87cal 8.33/8.37mph
5) 0.22m - 1:27(6:37/m) 156/158bpm 18cal 9.06/10.18mph

8:18 7:45 7:24 7:12 1:27

Pin Map

0mi in 0

Pace

25%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +4	9:41	107 80-129	1037	172 102-184
0.25	2:54	1:42 +41	13:33	119 112-126	1613	176 120-182
0.38	3:58	1:04	8:30	129 125-131	1095	180 178-182
0.50	5:02	1:04	8:35	133 129-136	1141	177 172-180
0.63	6:06	1:03	8:27	132 129-137	1115	177 174-182
0.75	7:06	1:00	8:00	130 127-132	1041	177 174-178
0.88	8:03	57	7:36	134 132-136	1017	177 174-178
1.00	9:02	59	7:51	137 136-138	1076	177 174-178
1.13	10:02	1:00	8:04	139 137-141	1121	176 174-178
1.25	10:59	57	7:36	140 139-142	1065	177 176-178
1.38	11:59	59	7:55	141 140-142	1117	177 176-178
1.50	12:53	54	7:14	142 139-145	1026	177 176-180
1.63	13:49	57	7:32	146 144-150	1101	178 176-180
1.75	14:46	57	7:37	144 142-147	1096	178 174-180
1.88	15:48	1:01	8:12	142 139-144	1164	178 174-180
2.00	16:45	57	7:37	143 140-145	1088	177 176-178
2.13	17:36	51	6:48	141 140-142	960	178 178-180
2.25	18:37	1:01	8:09	146 141-152	1190	179 176-188
2.38	19:39	1:02	8:14	145 142-147	1195	178 176-180
2.50	20:31	52	6:57	142 139-146	986	178 176-180
2.63	21:20	49	6:30	147 143-149	955	179 176-182
2.75	22:17	57	7:37	149 148-150	1134	176 174-178
2.88	23:12	55	7:22	144 140-148	1061	181 178-190
3.00	24:10	58	7:46	148 145-150	1149	178 176-180
3.13	25:05	55	7:21	149 146-150	1096	178 174-180
3.25	26:06	1:00	8:03	150 149-152	1208	178 176-178
3.38	27:02	56	7:32	150 148-153	1130	177 176-180
3.50	27:52	49	6:34	150 148-152	986	178 178-178
3.63	28:45	54	7:09	152 149-154	1087	178 174-180
3.75	29:39	53	7:07	154 152-158	1095	178 176-182
3.88	30:35	56	7:31	154 151-156	1157	180 176-186
4.00	31:22	47	6:20	156 154-158	988	182 180-186
4.13	32:12	49	6:36	156 154-158	1029	183 180-190
4.21	32:46	34	6:41	156 155-157	1044	188 182-192

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	4.2	32:03	7:37
Walk	2.2	111	0	43	3:04:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.97%	More
800m	3:22	6:46	55.66%	More
1km	4:16	6:52	57.25%	More
Mile	6:55	6:55	60.14%	More
5k	22:56	7:23	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	23:08	7:27	61.20
5M	38:29	7:42	59.83
10km	48:34	7:49	59.18
10M	1:20:48	8:05	58.75
Half	1:47:52	8:14	57.76
20M	2:49:38	8:29	58.20
Mara	3:46:28	8:39	58.13

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