Sun 9th Sep 2018 at 8:00am by hayleybrewis

Run > Race
  • Time
    6:16:00
  • Miles
    27.00
  • Min/mi
    13:56
  • Pacing
    0%
  • WAVA
    44.35
  • Cals
    1223
  • BPM
    119
  • %MHR
    64.3
  • B/mi
    1656
  • Asc(m)
    536
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Thetford Iceni Marathon

Split Summary
===
1) 1m - 11:36(11:36/m) 132/151bpm 86cal 5.17/6.51mph
2) 1m - 11:10(11:10/m) 140/163bpm 87cal 5.37/7.33mph
3) 1m - 10:10(10:10/m) 156/170bpm 95cal 5.9/7.31mph
4) 1m - 11:16(11:16/m) 149/168bpm 91cal 5.32/6.7mph
5) 1m - 10:37(10:37/m) 160/182bpm 99cal 5.65/7.08mph
6) 1m - 9:58(9:58/m) 157/175bpm 88cal 6.02/7.66mph
7) 1m - 14:16(14:16/m) 135/176bpm 57cal 4.21/6.87mph
8) 1m - 12:22(12:22/m) 142/168bpm 71cal 4.85/6.47mph
9) 1m - 13:55(13:55/m) 138/159bpm 62cal 4.31/6.39mph
10) 1m - 16:40(16:40/m) 127/152bpm 52cal 3.6/6.41mph
11) 1m - 16:04(16:04/m) 122/151bpm 40cal 3.74/5.89mph
12) 1m - 13:15(13:15/m) 103/123bpm 18cal 4.53/6.64mph
13) 1m - 15:00(15:00/m) 99/121bpm 19cal 4/5.03mph
14) 1m - 16:02(16:02/m) 119/167bpm 19cal 3.74/7.08mph
15) 1m - 12:32(12:32/m) 142/170bpm 14cal 4.79/6.37mph
16) 1m - 12:34(12:34/m) 139/165bpm 14cal 4.77/6.32mph
17) 1m - 16:29(16:29/m) 119/150bpm 19cal 3.64/5.68mph
18) 1m - 14:43(14:43/m) 133/159bpm 17cal 4.08/6.1mph
19) 1m - 16:45(16:45/m) 125/143bpm 19cal 3.58/5.43mph
20) 1m - 17:05(17:05/m) 124/156bpm 19cal 3.51/6.45mph
21) 1m - 14:40(14:40/m) 132/155bpm 16cal 4.09/6.2mph
22) 1m - 12:54(12:54/m) 127/155bpm 15cal 4.65/6.07mph
23) 1m - 16:26(16:26/m) 110/142bpm 18cal 3.65/4.84mph
24) 1m - 14:34(14:34/m) 134/165bpm 17cal 4.12/6.78mph
25) 1m - 16:26(16:26/m) 130/151bpm 19cal 3.65/6.01mph
26) 1m - 14:48(14:48/m) 139/157bpm 17cal 4.06/6.28mph
27) 1m - 17:26(17:26/m) 97/120bpm 20cal 3.44/31.81mph
28) 1m - 1:51(1:51/m) 76/80bpm 2cal 32.3/50.7mph
29) 1m - 1:19(1:19/m) 80/84bpm 1cal 45.3/50.7mph
30) 1m - 1:22(1:22/m) 78/82bpm 1cal 44.03/49.32mph
31) 1m - 1:04(1:04/m) 79/84bpm 1cal 56.04/59.07mph
32) 1m - 1:04(1:04/m) 80/84bpm 1cal 56.65/58.8mph
33) 1m - 1:06(1:06/m) 80/85bpm 1cal 54.61/56.98mph
34) 1m - 1:09(1:09/m) 78/88bpm 1cal 52.37/54.14mph
35) 1m - 2:16(2:16/m) 80/93bpm 2cal 26.48/49.28mph
36) 1m - 1:50(1:50/m) 80/85bpm 2cal 32.73/44.98mph
37) 1m - 1:54(1:54/m) 78/82bpm 2cal 31.51/45.61mph
38) 1m - 2:09(2:09/m) 80/85bpm 2cal 27.96/35.69mph
39) 1m - 1:46(1:46/m) 79/81bpm 2cal 34.04/45.48mph
40) 1m - 2:03(2:03/m) 81/86bpm 2cal 29.17/35.54mph
41) 1m - 1:21(1:21/m) 79/82bpm 1cal 44.39/50.47mph
42) 1m - 1:39(1:39/m) 82/90bpm 1cal 36.32/45.65mph
43) 1m - 2:13(2:13/m) 78/89bpm 2cal 26.97/38.65mph
44) 1m - 1:43(1:43/m) 80/83bpm 1cal 35.08/39.66mph
45) 1m - 13:01(13:01/m) 83/101bpm 15cal 4.61/36.17mph
46) 1m - 39:26(39:26/m) 92/112bpm 32cal 1.52/3.61mph
47) 1m - 38:14(38:14/m) 84/85bpm 40cal 1.57/14.3mph
48) 0.09m - 4:02(44:42/m) 84/85bpm 3cal 1.34/2.76mph
11:36 11:10 10:10 11:16 10:37 9:58 14:16 12:22 13:55 16:40 16:04 13:15 15:00 16:02 12:32 12:34 16:29 14:43 16:45 17:05 14:40 12:54 16:26 14:34 16:26 14:48 17:26 1:51 1:19 1:22 1:04 1:04 1:06 1:09 2:16 1:50 1:54 2:09 1:46 2:03 1:21 1:39 2:13 1:43 13:01 39:

Pace

38% 11% 12% 1% 1% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:36 11:36 11:36 130 87-151 1508 5/10
2.00 22:46 11:10 11:10 139 101-163 1552 5/3
3.00 32:56 10:10 10:10 156 144-169 1587 12/11
4.00 44:12 11:16 11:16 149 129-168 1679 8/9
5.00 54:49 10:37 10:37 161 142-182 1709 17/1
6.00 1:04:48 9:59 9:59 157 144-174 1566 4/16
7.00 1:19:04 14:16 14:16 135 108-176 1926 16/7
8.00 1:31:26 12:22 12:22 142 117-168 1756 19/2
9.00 1:45:21 13:56 13:56 138 111-159 1922 1/22
10.00 2:02:01 16:40 16:40 127 105-152 2117 19/4
11.00 2:18:06 16:05 16:05 122 103-151 1962 14/3
12.00 2:31:21 13:15 13:15 103 90-123 1365 15/8
13.00 2:46:21 15:00 15:00 98 85-120 1469 6/15
14.00 3:02:21 16:00 16:00 120 94-166 1921 10/3
15.00 3:14:55 12:34 12:34 143 113-170 1796 2/14
16.00 3:27:28 12:33 12:33 137 111-165 1720 21/4
17.00 4:00:05 32:37 +16:08 32:37 118 98-150 3848 16/15
18.00 4:14:49 14:44 14:44 132 108-158 1944 4/23
19.00 4:31:34 16:45 16:45 125 90-143 2093 23/8
20.00 4:48:39 17:05 17:05 125 101-156 2136 6/6
21.00 5:03:20 14:41 14:41 131 121-155 1923 8/18
22.00 5:16:13 12:53 12:53 126 107-155 1623 7/9
23.00 5:32:39 16:27 16:27 110 97-142 1809 6/17
24.00 5:47:13 14:34 14:34 134 111-163 1951 5/6
25.00 6:03:39 16:26 16:26 130 105-151 2137 14/1
26.00 6:18:27 14:48 14:48 139 103-157 2057 2/10
27.00 7:34:10 1:15:43 +58:35 1:15:43 96 73-120 7269 3/3
28.00 7:36:19 2:09 2:09 76 72-80 163 11/7
29.00 7:37:39 1:20 1:20 80 77-84 106 6/1
30.00 7:38:59 1:21 1:21 78 71-82 105 4/10
31.00 7:40:05 1:05 1:05 79 72-84 86 15/4
32.00 7:41:08 1:03 1:03 80 77-84 84 29/1
33.00 7:42:14 1:06 1:06 80 74-85 88 6/2
34.00 7:43:23 1:09 1:09 78 72-88 90 3/5
35.00 7:45:38 2:15 2:15 80 75-92 180 6/10
36.00 7:47:29 1:51 1:51 80 75-84 148 8/16
37.00 7:49:23 1:54 1:54 78 71-82 148 9/16
38.00 7:51:31 2:08 2:08 80 75-84 171 14/12
39.00 7:53:17 1:46 1:46 79 76-81 139 6/7
40.00 7:55:20 2:03 2:03 81 76-86 166 11/8
41.00 7:56:41 1:21 1:21 79 74-82 107 18/6
42.00 7:58:20 1:39 1:39 82 77-90 135 16/5
43.00 8:00:34 2:14 2:14 78 69-88 174 35/19
44.00 8:02:17 1:43 1:43 80 76-83 137 7/22
45.00 8:15:19 13:02 13:02 83 71-101 1082 18/4
46.00 8:54:45 39:26 39:26 92 76-111 3628 15/3
47.00 9:33:00 38:16 38:16 84 84-85 3214 5/24
47.09 9:36:59 3:59 44:11 84 84-84 3712 0/0

Heart

119/182max
  • Show Beats/Mile

Elevation

Asc 536m, Range 77m, Flat prediction 5:29:07
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.8% 15:40
27 3.4% 33:16
25 4.2% 42:35
25 1.2% 13:15
22 3.4% 23:43
21 2.2% 14:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 24 1:35 257.72% More
800m 57 1:54 238.52% More
1km 1:16 2:03 231.73% More
Mile 9:50 9:50 50.74% More
5k 32:39 10:30 53.40% More
5 miles 52:47 10:33 53.99% More
10k 1:08:07 10:58 52.41% More
10 miles 2:01:54 12:11 48.32% More
Half 2:47:07 12:45 46.40% More
20 miles 4:48:21 14:25 42.11% More
Mara 6:29:42 14:52 41.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 48.29
5km 35:35 11:27 48.99
5M 59:47 11:57 47.66
10km 1:15:46 12:12 47.11
10M 2:07:18 12:44 46.28
Half 2:50:53 13:03 45.06
20M 4:31:04 13:33 44.80
Mara 6:03:52 13:53 44.26

Bespoke Fields

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