Sun 9th Sep 2018 at 7:00pm by cathrobinson

Bike > wattbike
  • Time
    1:29:11
  • Miles
    20.79
  • Mph
    14
  • FBI
    67.99
  • Cals
    503
  • Watts
    106
  • Cadence
    63
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    495
  • Asc(m)
    234
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Strength session - low cadence efforts. Tried to do them outside but couldn’t make the session work so came in and did the second half on the Wattbike.

Split Summary
===
1) 1.61m - 10:00(6:13/m) 111/134bpm 50cal 68/94rpm 84/237W 9.65/27.74mph
2) 0m - 3(14:17/m) 101/101bpm 61/61rpm 109/118W 4.2/5.41mph
3) 1.44m - 12:00(8:21/m) 126/137bpm 86cal 58/81rpm 120/213W 7.19/16.26mph
4) 1.14m - 4:00(3:31/m) 96/128bpm 5cal 62/96rpm 24/142W 17.07/25.84mph
5) 0.56m - 2:34(4:37/m) 83/103bpm 2cal 59/82rpm 14/208W 13/21.08mph
6) 2.45m - 12:00(4:54/m) 110/122bpm 67cal 57/85rpm 93/178W 12.23/20.83mph
7) 0.48m - 4:00(8:17/m) 121/138bpm 26cal 57/82rpm 109/169W 7.25/14.67mph
8) 0.33m - 2:06(6:20/m) 95/102bpm 6cal 65/74rpm 51/108W 9.48/15.82mph
9) 3.9m - 12:00(3:05/m) 122/133bpm 89cal 59/71rpm 124/147W 19.49/20.66mph
10) 1.05m - 4:00(3:49/m) 112/130bpm 16cal 79/85rpm 70/140W 15.74/19.93mph
11) 0.12m - 22(3:01/m) 116/120bpm 2cal 61/81rpm 135/162W 19.89/21.25mph
12) 3.99m - 12:00(3:00/m) 131/141bpm 95cal 58/63rpm 133/168W 19.96/21.83mph
13) 1.03m - 4:00(3:53/m) 110/133bpm 15cal 75/83rpm 67/121W 15.47/19.22mph
14) 0.02m - 5(4:48/m) 104/105bpm 74/75rpm 63/65W 12.5/15.38mph
15) 2.67m - 10:00(3:44/m) 107/113bpm 44cal 76/81rpm 75/99W 16.05/17.89mph
10:00 3 12:00 4:00 2:34 12:00 4:00 2:06 12:00 4:00 22 12:00 4:00 5 10:00

Pace

4% 1% 2% 2% 4% 88%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:15 4:15 14.14 98 76-112 416 75 2-94 84 22-238 7/11
2.00 12:51 8:37 6.97 122 100-136 1051 62 2-84 120 1-203 1/26
3.00 21:27 8:36 6.98 127 119-137 1091 59 43-81 119 44-213 6/6
4.00 25:32 4:05 14.67 100 78-128 409 62 5-96 85 1-142 26/12
5.00 29:55 4:22 13.73 90 71-110 393 60 6-82 98 2-208 23/8
6.00 34:47 4:53 12.29 107 92-115 522 57 3-85 92 2-157 19/3
7.00 39:38 4:51 12.39 113 102-122 547 59 9-84 106 1-178 26/4
8.00 58:34 18:56 +11:55 3.17 113 89-138 2139 59 4-82 105 1-169 21/6
9.00 1:01:45 3:11 18.80 117 97-124 373 60 56-71 118 50-144 5/20
10.00 1:04:49 3:04 19.56 123 118-128 377 59 56-61 125 112-139 3/27
11.00 1:07:54 3:04 19.53 124 120-126 381 59 57-61 125 111-142 9/23
12.00 1:10:59 3:05 19.47 127 123-133 391 60 53-81 124 57-147 3/22
13.00 1:14:47 3:48 15.76 110 103-125 419 80 59-85 70 55-162 5/10
14.00 1:17:49 3:02 19.83 126 117-130 381 59 55-62 130 117-156 3/6
15.00 1:20:45 2:57 20.35 132 128-137 389 58 56-63 139 128-168 17/14
16.00 1:23:46 3:00 19.96 136 130-141 409 59 57-63 132 119-160 5/4
17.00 1:26:48 3:02 19.75 129 126-134 392 59 55-62 130 107-151 5/2
18.00 1:30:37 3:49 15.71 111 102-135 424 75 56-83 70 53-135 10/5
19.00 1:34:29 3:52 15.54 106 100-109 409 76 24-80 72 7-99 25/5
20.00 1:38:13 3:44 16.09 106 101-109 395 76 73-80 74 64-97 11/6
20.22 1:39:02 49 16.17 110 108-113 408 76 74-79 75 63-91 0/0

Heart

115/141max
  • Show Beats/Mile

Elevation

Asc 234m, Range 92m
Elevation Graph
Biggest Climbs (m) Mph
31 2.9% 7.7
29 1.8% 15.9
21 2.1% 12.2
16 1.5% 13.5
15 1.5% 13.5
11 1.9% 17.6
See your biggest climbs

Power

106W (238 max)
Power Graph
Power Bands

Cadence

63 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:27 2:55 More
1km 1:49 2:55 More
Mile 2:57 2:57 More
5k 9:18 3:00 More
5 miles 15:45 3:09 More
10k 19:34 3:09 More
10 miles 32:01 3:12 More
Half 58:44 4:29 More
20 miles 1:37:47 4:53 More

Predictions

Dist Time Per Mile
10 miles 36:14 3:37
20km 47:21 3:49
15 miles 59:41 3:59
20 miles 1:25:02 4:15
40km 1:51:06 4:28
25 miles 1:51:54 4:29
42km 1:57:59 4:31
50 miles 4:22:35 5:15
56 miles 5:01:52 5:23
100 miles 10:16:08 6:10
112 miles 11:48:20 6:19

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