Sun 9th Sep 2018 at 3:00pm by Seratonin
Run > General
- breezy
-
Time
1:30:12
-
Miles
8.86
-
Min/mi
10:11
-
WAVA
51.46
-
Cals
1191
-
Asc(m)
147
-
Surface
Mixed
Notes & Comments
Route was: Haydock/Viaduct/MillHill/ GeddingtonBr/Newton/Grainstore/A43/ GeddingtonGrange/Geddington/Newton/ GeddingtonBr/MillHill/Viaduct
Splits were: 10.30, 9.31, 10.02,
10.49, 10.03, 10.05,
10.11, 10.18, 9.43
R/W - 4:1
St Neots training schedule - Week 6
Session was: 8 m easy at 10.12
Strange day. Blowy and dry. Warm but felt like rain was about to happen. I enjoyed this run and extremely pleased with average pace of 10.18. Bang on
10.30 9.31 10.02 10.49 10.03 10.05 10.11 10.18 9.43
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
51.27 |
5km |
29:42 |
9:34 |
52.53 |
5M |
49:11 |
9:50 |
51.81 |
10km |
1:01:56 |
9:58 |
51.44 |
10M |
1:42:33 |
10:15 |
51.44 |
Half |
2:16:32 |
10:25 |
50.77 |
20M |
3:33:48 |
10:41 |
51.37 |
Mara |
4:44:40 |
10:52 |
51.45 |
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