Sun 9th Sep 2018 at 6:00pm by Velociraptor

Run > General
  • Amazing
  • rain
  • breezy
  • Time
    1:06:27
  • Miles
    7.19
  • Min/mi
    9:15
  • WAVA
    61.90
  • Cals
    531
  • Surface
    Road

Notes & Comments

2 comments
Through Blennerhasset to the A595 and back, and round Noble Croft to make up seven miles. Surprised when mile 2 came out faster than mile 1, and gave it some thripe from then on. A sharp shower of rain with a head wind started when I came back into Blennerhasset but had almost stopped by the time I got to Fitz.
9.53 9.38 9.31 9.02 8.40 9.04 8.54 8.38
Dvorak
On form. Sunset and rainbow :-)
Velociraptor
Yes, no matter what the run was like I'd have been glad I'd gone out :)

Heart

150/167max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 75.70
5km 24:45 7:58 69.64
5M 43:20 8:40 64.98
10km 55:58 9:00 63.02
10M 1:37:58 9:48 59.40
Half 2:14:37 10:17 56.50
20M 3:41:30 11:05 54.12
Mara 5:04:22 11:37 52.22

Three Things You Saw Today

1 A shower of rain
2 A silver sunset on the way back
3 A rainbow on the way out
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