Sun 9th Sep 2018 at 7:00pm by Mascott

Run > General

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Time
28:54
Miles
3.00
Min/mi
9:38
Pacing
84%
WAVA
47.25
Stride(cm)
106
Cals
379
Cadence
157
BPM
146
%MHR
79.1
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 154/165bpm 150cal 5.89/6.8mph
2) 1m - 9:05(9:05/m) 146/157bpm 118cal 6.6/7.47mph
3) 1m - 9:35(9:35/m) 141/150bpm 111cal 6.26/8.2mph
4) 0m - 3(12:12/m) 135/135bpm 4.92/6.12mph

10:11 9:05 9:35 3

Pin Map

0mi in 0

Pace

23%

17%

19%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	136 107-151	1459	151 98-160
0.25	2:33	1:12	9:39	153 150-156	1477	154 152-158
0.38	4:18	1:45	14:00	157 153-159	2198	154 152-156
0.50	5:28	1:10	9:19	156 154-157	1454	154 152-160
0.63	6:40	1:13	9:41	157 156-158	1520	157 152-160
0.75	7:53	1:12	9:39	159 157-164	1534	158 156-158
0.88	9:02	1:09	9:12	160 157-163	1472	157 152-160
1.00	10:10	1:08	9:05	151 142-162	1371	158 156-162
1.13	11:18	1:08	9:04	146 140-154	1323	159 156-162
1.25	12:21	1:03	8:25	153 150-156	1289	158 154-160
1.38	13:28	1:08	9:00	150 140-157	1350	158 156-160
1.50	14:38	1:09	9:15	142 139-145	1313	159 158-160
1.63	15:56	1:18	10:22	144 140-148	1492	158 152-162
1.75	16:59	1:03	8:27	143 142-145	1209	158 156-162
1.88	18:04	1:05	8:42	146 144-149	1269	160 158-162
2.00	19:16	1:12	9:34	146 142-147	1396	158 156-160
2.13	20:24	1:09	9:08	148 144-150	1353	158 156-160
2.25	21:35	1:10	9:24	144 141-147	1352	158 156-160
2.38	22:45	1:10	9:23	142 138-145	1333	158 156-160
2.50	23:54	1:08	9:08	143 141-146	1305	158 156-160
2.63	25:03	1:10	9:17	142 139-145	1318	160 158-162
2.75	26:24	1:21	10:45	137 132-145	1472	159 156-162
2.88	27:42	1:18	10:24	134 131-137	1393	158 156-162
3.00	28:51	1:09	9:12	135 133-136	1241	159 156-162
3.00	28:54	3	16:45	135 135-135	2261	157 156-158

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3	28:53	9:37
Walk	0.1	99	0	1	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.04%	More
800m	4:21	8:46	42.99%	More
1km	5:32	8:55	44.07%	More
Mile	8:58	8:58	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	30:05	9:41	47.06
5M	51:49	10:22	44.44
10km	1:06:25	10:41	43.27
10M	1:54:24	11:26	41.50
Half	2:35:45	11:53	40.00
20M	4:12:36	12:38	39.08
Mara	5:43:55	13:08	38.28

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