Sun 9th Sep 2018 at 6:00pm by GlennR

Run > Run-Walk

Good

Follow User
0 👍

Time
55:13
Miles
4.09
Min/mi
13:30
Pacing
92%
WAVA
38.20
Stride(cm)
80
Cals
446
Cadence
149
BPM
117
%MHR
67.8
B/mi
1585
Asc(m)
23
Surface
Road

Notes & Comments

00:30/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 13:44(13:44/m) 113/126bpm 116cal 4.37/5.89mph
2) 1m - 13:38(13:38/m) 119/129bpm 112cal 4.4/6.14mph
3) 1m - 13:26(13:26/m) 118/129bpm 106cal 4.46/5.97mph
4) 1m - 13:36(13:36/m) 119/129bpm 106cal 4.41/6.37mph
5) 0.09m - 50(9:23/m) 125/133bpm 6cal 6.4/8.22mph

13:44 13:38 13:26 13:36 50

Pin Map

0mi in 0

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:48	92 72-116	1453	124 82-168	0/0
0.25	3:33	1:35	12:37	111 102-115	1401	151 112-172	0/2
0.38	5:21	1:48	14:21	114 109-120	1635	153 114-172	0/2
0.50	7:08	1:47	14:19	116 111-123	1660	147 108-174	1/1
0.63	8:43	1:35	12:42	115 108-121	1460	154 112-178	0/1
0.75	10:26	1:43	13:41	117 112-122	1602	148 116-178	0/2
0.88	12:10	1:45	13:56	120 116-125	1672	148 114-248	1/1
1.00	13:43	1:32	12:19	118 114-126	1454	156 116-176	1/1
1.13	15:23	1:41	13:24	122 116-129	1636	150 116-170	1/0
1.25	17:01	1:38	13:03	117 111-122	1527	148 114-174	0/2
1.38	18:49	1:47	14:18	118 113-125	1687	145 114-232	1/0
1.50	20:37	1:49	14:31	122 116-126	1771	147 108-172	1/1
1.63	22:14	1:37	12:56	119 115-125	1539	151 116-178	0/0
1.75	23:52	1:38	13:04	118 113-121	1543	144 116-174	1/0
1.88	25:40	1:47	14:19	118 113-122	1689	143 110-174	0/1
2.00	27:20	1:41	13:25	116 110-121	1557	150 114-172	1/0
2.13	28:59	1:39	13:10	116 111-121	1528	147 112-170	3/1
2.25	30:47	1:47	14:20	115 111-119	1648	141 110-176	0/1
2.38	32:29	1:42	13:36	118 112-122	1606	151 116-174	1/0
2.50	34:00	1:31	12:10	117 111-122	1423	155 114-176	1/0
2.63	35:46	1:46	14:06	118 112-125	1664	145 114-240	1/0
2.75	37:25	1:40	13:18	120 114-129	1596	157 116-174	1/1
2.88	39:03	1:38	13:03	121 116-128	1578	155 116-240	1/0
3.00	40:47	1:43	13:46	122 115-127	1680	147 114-176	1/1
3.13	42:32	1:45	14:03	118 115-124	1659	147 114-176	1/0
3.25	44:08	1:36	12:50	117 112-124	1502	156 114-178	0/0
3.38	45:52	1:43	13:48	118 112-124	1628	145 108-178	0/1
3.50	47:37	1:45	13:59	119 113-123	1665	150 114-176	1/0
3.63	49:13	1:37	12:54	119 115-124	1534	153 86-176	0/0
3.75	50:55	1:42	13:33	118 114-123	1598	142 112-174	0/0
3.88	52:41	1:46	14:08	122 117-129	1725	150 40-226	0/0
4.00	54:23	1:42	13:33	121 117-124	1640	155 106-174	1/0
4.09	55:13	50	9:23	125 120-133	1174	169 108-188	0/1

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 55:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	170	2.8	32:43	11:47
Walk	40.7	116	1.3	22:29	17:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	28.59%	More
800m	6:24	12:52	32.88%	More
1km	8:08	13:05	33.71%	More
Mile	13:17	13:17	35.08%	More
5k	41:42	13:25	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	40.21
5km	40:42	13:06	39.00
5M	1:09:00	13:48	37.60
10km	1:27:49	14:08	36.95
10M	2:28:51	14:53	36.10
Half	3:20:50	15:20	35.17
20M	5:21:08	16:03	34.86
Mara	7:13:16	16:32	34.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry