Mon 3rd Sep 2018 at 11:00am by Hurlock

Run > General

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Time
19:17
Miles
2.27
Min/mi
8:30
Pacing
55%
WAVA
49.50
Cals
245
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 4:46(13:05/m) 42cal 4.59/74.78mph
2) 0.26m - 1:30(5:45/m) 28cal 10.44/13.38mph
3) 0.07m - 1:00(15:20/m) 6cal 3.91/10.71mph
4) 0.25m - 1:30(6:02/m) 28cal 9.95/10.32mph
5) 0.08m - 1:00(13:01/m) 7cal 4.61/9.52mph
6) 0.26m - 1:30(5:41/m) 29cal 10.56/11.01mph
7) 0.05m - 1:00(21:25/m) 3cal 2.8/10.25mph
8) 0.27m - 1:30(5:31/m) 30cal 10.89/12.4mph
9) 0.06m - 1:00(15:27/m) 5cal 3.88/10.5mph
10) 0.27m - 1:30(5:38/m) 30cal 10.66/11.27mph
11) 0.04m - 1:00(22:15/m) 4cal 2.7/9.86mph
12) 0.28m - 1:30(5:24/m) 31cal 11.1/11.46mph
13) 0.02m - 31(26:34/m) 2cal 2.26/10.95mph

4:46 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 31

Pace

21%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	54	54	14:30
0.13	1:37	43	11:22
0.19	2:34	57	15:14
0.25	3:10	36	9:41
0.31	3:44	33	8:51
0.38	4:49	1:06	17:29
0.44	5:10	21	5:40
0.50	5:33	22	5:55
0.56	5:56	23	6:15
0.63	6:18	22	5:49
0.69	7:15	57	15:14
0.75	7:40	25	6:37
0.81	8:02	22	5:54
0.88	8:24	22	5:59
0.94	8:47	23	6:08
1.00	9:37	50	13:14
1.06	10:03	26	6:52
1.13	10:24	22	5:49
1.19	10:46	21	5:40
1.25	11:07	21	5:40
1.31	12:01	54	14:22
1.38	12:33	32	8:35
1.44	12:53	20	5:21
1.50	13:14	21	5:34
1.56	13:35	21	5:33
1.63	14:25	50	13:27
1.69	14:56	31	8:11
1.75	15:16	20	5:19
1.81	15:36	21	5:29
1.88	15:58	21	5:40
1.94	16:20	23	6:04
2.00	17:24	1:03	16:51
2.06	17:46	23	6:02
2.13	18:06	20	5:21
2.19	18:26	20	5:23
2.25	18:47	20	5:27
2.27	19:19	32	24:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	56.59%	More
800m	3:21	6:45	51.36%	More
1km	4:13	6:47	53.49%	More
Mile	7:32	7:32	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.20
5km	26:54	8:39	49.22
5M	44:32	8:54	48.30
10km	56:04	9:01	47.94
10M	1:32:51	9:17	47.82
Half	2:03:37	9:26	47.15
20M	3:13:35	9:41	47.71
Mara	4:17:45	9:50	47.78

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