Sun 9th Sep 2018 at 4:00pm by Marts

Run > General
  • Time
    1:03:44
  • Miles
    8.65
  • Min/mi
    7:22
  • Pacing
    91%
  • WAVA
    62.96
  • Stride(cm)
    119
  • Cals
    923
  • Cadence
    184
  • BPM
    155
  • %MHR
    81.9
  • B/mi
    1140
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:26(8:13/m) 125/146bpm 59cal 7.3/9.1mph
2) 1m - 7:49(7:49/m) 148/158bpm 111cal 7.68/8.47mph
3) 0.2m - 1:32(7:38/m) 156/159bpm 22cal 7.85/8.2mph
4) 0.54m - 4:03(7:31/m) 159/166bpm 61cal 7.98/8.77mph
5) 0.56m - 4:19(7:40/m) 164/172bpm 67cal 7.83/8.93mph
6) 0.64m - 4:44(7:26/m) 167/173bpm 75cal 8.07/9.2mph
7) 0.69m - 4:58(7:08/m) 164/169bpm 76cal 8.41/10.04mph
8) 0.68m - 5:01(7:23/m) 160/165bpm 75cal 8.12/9.06mph
9) 1m - 6:52(6:52/m) 160/169bpm 103cal 8.73/9.46mph
10) 0.23m - 1:45(7:34/m) 159/164bpm 25cal 7.93/8.58mph
11) 0.56m - 3:52(6:58/m) 159/164bpm 56cal 8.61/9.33mph
12) 0.56m - 4:03(7:13/m) 161/168bpm 60cal 8.32/9.29mph
13) 0.63m - 4:38(7:22/m) 157/162bpm 65cal 8.15/8.66mph
14) 0.7m - 4:41(6:41/m) 159/164bpm 68cal 8.97/10.18mph
5:26 7:49 1:32 4:03 4:19 4:44 4:58 5:01 6:52 1:45 3:52 4:03 4:38 4:41
Pin Map
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0mi in 0

Pace

62% 17% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 106 71-123 874 183 180-192 0/4
0.50 4:10 2:06 8:24 131 120-144 1099 182 176-186 5/0
0.75 6:05 1:55 7:41 141 135-146 1083 182 178-186 0/4
1.00 7:58 1:53 7:34 147 140-154 1112 183 182-186 2/2
1.25 10:00 2:02 8:08 145 141-150 1179 182 180-186 1/1
1.50 11:56 1:56 7:42 149 142-154 1147 181 174-184 3/1
1.75 13:57 2:01 8:05 155 151-158 1252 182 180-186 3/1
2.00 15:50 1:53 7:31 157 153-159 1181 182 174-186 2/3
2.25 17:43 1:53 7:31 160 151-166 1203 180 172-182 1/4
2.50 19:33 1:51 7:22 160 156-163 1179 182 180-186 2/0
2.75 21:31 1:58 7:51 161 154-168 1264 182 180-184 2/1
3.00 23:22 1:52 7:27 170 168-172 1265 183 182-186 2/3
3.25 25:16 1:54 7:35 166 163-172 1259 184 182-186 3/2
3.50 27:11 1:54 7:38 167 162-170 1274 184 180-188 3/1
3.75 28:53 1:42 6:50 167 164-168 1141 185 182-188 3/1
4.00 30:45 1:52 7:28 164 162-166 1224 183 180-186 1/3
4.25 32:31 1:46 7:03 162 158-166 1143 184 182-186 2/2
4.50 34:16 1:45 6:59 158 156-163 1104 184 180-192 1/3
4.75 36:08 1:52 7:27 162 159-165 1207 184 182-188 4/0
5.00 37:59 1:52 7:28 158 155-161 1179 184 180-186 0/2
5.25 39:41 1:41 6:45 157 153-160 1059 186 182-190 1/3
5.50 41:26 1:46 7:03 158 154-162 1114 186 184-188 1/1
5.75 43:12 1:46 7:02 161 157-169 1133 186 178-190 3/1
6.00 44:55 1:43 6:53 162 156-168 1115 185 182-190 3/0
6.25 46:47 1:52 7:26 158 152-164 1176 183 178-186 2/2
6.50 48:30 1:44 6:54 156 153-159 1078 183 176-190 1/4
6.75 50:15 1:45 6:59 161 158-164 1124 184 180-188 2/1
7.00 52:00 1:45 7:01 162 156-168 1137 186 182-190 3/1
7.25 53:51 1:51 7:23 160 154-165 1180 187 182-194 1/2
7.50 55:44 1:53 7:32 157 154-160 1183 187 184-190 3/4
7.75 57:35 1:51 7:24 154 149-162 1139 187 186-190 2/1
8.00 59:19 1:44 6:56 159 151-162 1104 187 186-190 5/0
8.25 1:01:03 1:44 6:57 159 157-162 1105 187 186-190 1/1
8.50 1:02:46 1:43 6:50 159 155-164 1088 188 184-194 1/3
8.65 1:03:43 57 6:16 157 153-162 983 190 186-192 1/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 71m, Range 7m, Flat prediction 1:03:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 8.7 1:03:42 7:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 48.71% More
800m 3:20 6:41 55.29% More
1km 4:09 6:41 57.75% More
Mile 6:49 6:49 60.16% More
5k 21:57 7:04 63.53% More
5 miles 35:30 7:06 63.84% More
10k 44:38 7:11 63.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.24
5km 21:33 6:56 64.70
5M 35:40 7:08 63.54
10km 44:54 7:14 62.98
10M 1:14:19 7:26 62.83
Half 1:38:55 7:33 61.95
20M 2:34:52 7:45 62.70
Mara 3:26:09 7:52 62.80
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