Sun 9th Sep 2018 at 11:00am by Simon_B

Run > Race

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Time
2:48:55
Miles
13.21
Min/mi
12:47
Pacing
78%
WAVA
38.15
Stride(cm)
89
Cals
1926
Cadence
142
BPM
176
%MHR
102.8
B/mi
2248
Asc(m)
203
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 158/174bpm 118cal 6.02/6.64mph
2) 1m - 10:53(10:53/m) 179/191bpm 146cal 5.51/6.82mph
3) 1m - 10:13(10:13/m) 188/191bpm 144cal 5.87/6.53mph
4) 1m - 10:37(10:37/m) 194/199bpm 156cal 5.65/5.93mph
5) 1m - 10:41(10:41/m) 198/201bpm 162cal 5.62/6.03mph
6) 1m - 12:32(12:32/m) 188/198bpm 177cal 4.79/6.07mph
7) 1m - 12:33(12:33/m) 186/194bpm 166cal 4.78/5.74mph
8) 1m - 13:51(13:51/m) 176/187bpm 160cal 4.33/5.95mph
9) 1m - 15:38(15:38/m) 173/184bpm 166cal 3.84/5.99mph
10) 1m - 14:16(14:16/m) 174/185bpm 149cal 4.21/5.66mph
11) 1m - 15:04(15:04/m) 167/180bpm 129cal 3.98/5.49mph
12) 1m - 15:29(15:29/m) 161/176bpm 114cal 3.87/5.49mph
13) 1m - 14:35(14:35/m) 162/177bpm 113cal 4.11/5.49mph
14) 0.21m - 2:35(12:04/m) 173/179bpm 26cal 4.97/5.43mph

9:58 10:53 10:13 10:37 10:41 12:32 12:33 13:51 15:38 14:16 15:04 15:29 14:35 2:35

Pace

43%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:19	147 103-166	1517	155 150-160	2/12
1.00	9:59	4:49	9:39	168 162-174	1620	156 152-160	4/15
1.50	15:39	5:40	11:20	175 169-183	1985	156 152-160	10/25
2.00	20:52	5:13	10:26	184 179-191	1921	156 154-160	33/27
2.50	25:58	5:06	10:12	186 182-190	1896	157 154-162	12/10
3.00	31:05	5:07	10:14	189 187-191	1936	157 154-160	3/9
3.50	36:17	5:12	10:24	192 188-195	1997	157 154-160	4/4
4.00	41:42	5:25	10:49	196 192-198	2120	156 154-158	13/1
4.50	47:08	5:26	10:52	198 196-200	2152	157 154-160	16/0
5.00	52:23	5:15	10:30	198 196-201	2079	156 152-160	10/3
5.50	58:56	6:33	13:05	186 175-198	2434	137 118-158	1/10
6.00	1:04:55	5:59	11:58	190 182-194	2273	154 86-160	3/9
6.50	1:10:27	5:32	11:05	192 190-194	2127	155 126-160	1/11
7.00	1:17:29	7:02	14:05	180 171-189	2534	133 114-234	1/10
7.50	1:24:01	6:32	13:04	177 170-186	2313	138 112-166	4/11
8.00	1:31:18	7:16	14:33	176 168-187	2560	132 100-160	5/10
8.50	1:38:53	7:36	15:11	174 167-184	2643	127 96-158	11/8
9.00	1:46:57	8:04	16:08	173 164-183	2790	132 96-160	8/2
9.50	1:53:59	7:02	14:04	175 166-185	2461	137 106-234	11/11
10.00	2:01:13	7:14	14:28	174 161-183	2518	134 106-162	1/7
10.50	2:08:34	7:21	14:41	168 156-178	2468	136 36-240	5/3
11.00	2:16:17	7:44	15:27	166 158-179	2566	127 108-156	8/1
11.50	2:23:54	7:36	15:12	162 153-171	2463	129 110-158	12/1
12.00	2:31:46	7:53	15:46	160 148-176	2522	125 106-158	8/12
12.50	2:39:04	7:17	14:35	165 154-177	2405	133 112-160	6/9
13.00	2:46:20	7:16	14:32	160 149-168	2326	136 114-160	1/3
13.21	2:48:55	2:35	12:12	173 166-179	2110	151 122-158	0/3

Heart

176/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 63m, Flat prediction 2:49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	10:24
37 1.4%	11:16
24 1.8%	16:01
12 1.7%	13:49
See your biggest climbs

Cadence

142 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	155	9.4	1:43:28	11:03
Walk	38.7	116	3.9	1:05:27	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.15%	More
800m	4:46	9:35	40.00%	More
1km	6:05	9:47	40.88%	More
Mile	9:59	9:59	42.34%	More
5k	32:13	10:22	44.65%	More
5 miles	52:23	10:29	44.67%	More
10k	1:07:15	10:49	43.45%	More
10 miles	2:01:13	12:07	39.83%	More
Half	2:47:30	12:47	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.60
5km	36:25	11:43	39.49
5M	1:00:19	12:04	38.80
10km	1:15:56	12:13	38.48
10M	2:05:45	12:35	38.39
Half	2:47:26	12:47	37.85
20M	4:22:11	13:07	38.30
Mara	5:49:04	13:19	38.36

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