Sun 9th Sep 2018 at 4:00pm by barton8367

Run > General

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Time
49:45
Miles
6.28
Min/mi
7:55
Pacing
81%
WAVA
53.69
Stride(cm)
117
Cals
711
Cadence
173
BPM
149
%MHR
77.6
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 142/155bpm 109cal 7.7/8.66mph
2) 1m - 8:01(8:01/m) 149/167bpm 116cal 7.49/8.33mph
3) 1m - 8:17(8:17/m) 151/157bpm 122cal 7.24/8.27mph
4) 1m - 8:13(8:13/m) 153/164bpm 119cal 7.29/8.16mph
5) 1m - 7:39(7:39/m) 150/156bpm 107cal 7.83/8.08mph
6) 1m - 7:25(7:25/m) 151/165bpm 103cal 8.09/8.37mph
7) 0.28m - 2:21(8:17/m) 161/173bpm 35cal 7.24/8.14mph

7:48 8:01 8:17 8:13 7:39 7:25 2:21

Pin Map

0mi in 0

Pace

37%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52 +4	7:30	122 80-138	915	172 168-174
0.50	3:55	2:03	8:10	146 140-150	1193	175 172-176
0.75	5:59	2:04	8:15	148 142-154	1222	176 172-178
1.00	7:51	1:53	7:30	149 144-154	1118	174 170-178
1.25	9:57	2:06	8:24	149 146-150	1251	175 172-178
1.50	11:57	2:00	8:00	156 144-167	1249	175 172-178
1.75	13:56	1:59	7:55	149 145-153	1179	175 170-176
2.00	16:36	2:40 +45	10:39	142 123-152	1512	173 120-180
2.25	18:31	1:55	7:39	147 141-152	1124	172 166-176
2.50	20:40	2:09 +4	8:38	150 142-154	1294	175 168-176
2.75	22:50	2:10	8:40	154 151-157	1335	174 172-176
3.00	24:58	2:08	8:31	154 152-157	1311	175 172-176
3.25	27:44	2:47 +44	11:06	146 126-153	1621	173 120-176
3.50	29:46	2:02	8:09	149 144-153	1214	174 172-176
3.75	31:52	2:06	8:24	154 147-161	1293	176 172-176
4.00	34:08	2:16 +14	9:03	159 154-163	1440	173 120-180
4.25	36:03	1:55	7:39	153 151-156	1170	173 168-176
4.50	37:59	1:56	7:43	150 144-155	1157	174 168-176
4.75	39:56	1:57	7:48	152 146-155	1186	173 170-178
5.00	41:48	1:52	7:29	147 143-149	1099	171 168-174
5.25	43:38	1:51	7:23	147 142-150	1086	171 168-174
5.50	45:32	1:53	7:33	150 147-153	1133	173 168-176
5.75	47:21	1:49	7:17	150 147-152	1092	173 170-174
6.00	49:13	1:52	7:26	157 151-165	1168	174 170-176
6.25	51:18	2:06	8:22	161 155-170	1348	175 170-178
6.28	51:31	13	8:00	172 172-172	1376	176 176-176

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	6.3	49:44	7:59
Walk	2.9	120	0	1:30	3:31:29
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.69%	More
800m	3:39	7:22	46.07%	More
1km	4:36	7:24	47.97%	More
Mile	7:25	7:25	51.03%	More
5k	25:05	8:04	51.24%	More
5 miles	41:19	8:16	50.99%	More
10k	50:53	8:11	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.29
5km	23:36	7:36	54.45
5M	39:04	7:49	53.92
10km	49:12	7:55	53.66
10M	1:21:28	8:09	53.70
Half	1:48:28	8:17	53.04
20M	2:49:51	8:30	53.67
Mara	3:46:08	8:38	53.76

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