Sun 9th Sep 2018 at 3:00pm by Bjd

Run > General

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Time
1:09:02
Miles
6.01
Min/mi
11:29
Pacing
84%
WAVA
47.13
Stride(cm)
90
Cals
650
Cadence
156
BPM
151
%MHR
88.2
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 142/154bpm 100cal 5.45/6.18mph
2) 1m - 11:14(11:14/m) 150/158bpm 106cal 5.34/6.39mph
3) 1m - 12:36(12:36/m) 152/170bpm 119cal 4.76/6.28mph
4) 1m - 11:06(11:06/m) 152/161bpm 104cal 5.41/7.01mph
5) 1m - 11:06(11:06/m) 155/168bpm 105cal 5.41/6.57mph
6) 1m - 11:53(11:53/m) 157/168bpm 115cal 5.05/6.74mph
7) 0.01m - 7(10:27/m) 160/161bpm 1cal 5.74/5.99mph

11:00 11:14 12:36 11:06 11:06 11:53 7

Pace

11%

24%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	128 96-143	1466	162 126-170
0.50	5:36	2:44	10:56	141 138-144	1542	167 164-172
0.75	8:18	2:42	10:49	147 142-152	1589	158 80-168
1.00	11:00	2:42	10:46	150 147-154	1615	167 166-170
1.25	13:54	2:54	11:37	143 130-155	1661	157 122-168
1.50	16:42	2:48	11:11	151 137-155	1688	156 84-168
1.75	19:21	2:40	10:39	148 139-155	1576	163 124-168
2.00	22:14	2:53	11:31	154 147-157	1773	157 128-170
2.25	25:29	3:15	12:59	145 128-156	1882	164 82-170
2.50	28:19	2:50	11:21	150 138-157	1701	154 80-168
2.75	31:48	3:29	13:57	156 143-170	2177	139 110-168
3.00	34:50	3:02	12:07	157 151-165	1902	154 120-168
3.25	38:04	3:15	12:58	150 143-157	1946	137 82-168
3.50	40:42	2:37	10:29	152 148-158	1593	157 84-172
3.75	43:09	2:28	9:51	152 146-157	1497	163 126-170
4.00	45:54	2:45	10:59	152 143-159	1670	160 122-172
4.25	48:58	3:04	12:15	153 138-164	1873	150 84-172
4.50	51:47	2:49	11:16	150 138-162	1690	160 128-174
4.75	54:25	2:38	10:33	156 150-161	1647	161 126-170
5.00	57:01	2:36	10:23	162 158-168	1683	163 82-172
5.25	1:00:07	3:06	12:23	157 150-167	1945	149 122-172
5.50	1:02:56	2:49	11:18	156 149-160	1763	156 84-176
5.75	1:05:58	3:01	12:06	158 149-166	1912	161 82-176
6.00	1:08:54	2:56	11:46	157 150-165	1847	152 84-174

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	167	4.9	50:54	10:19
Walk	25.4	121	1.1	17:33	16:17
Still	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.34%	More
800m	4:50	9:44	43.79%	More
1km	6:12	9:59	44.49%	More
Mile	10:26	10:26	45.22%	More
5k	35:17	11:21	46.72%	More
5 miles	57:00	11:24	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.73
5km	34:18	11:02	48.06
5M	56:48	11:22	47.37
10km	1:11:31	11:31	47.10
10M	1:58:26	11:51	46.86
Half	2:37:40	12:02	45.97
20M	4:06:55	12:21	46.18
Mara	5:28:44	12:33	45.93

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