Sun 9th Sep 2018 at 3:00pm by IanS

Run > Fell Running
  • drizzle
  • windy
  • Time
    1:41:31
  • Miles
    7.40
  • Min/mi
    13:43
  • Pacing
    71%
  • WAVA
    36.78
  • Stride(cm)
    82
  • Cals
    886
  • Cadence
    143
  • BPM
    127
  • %MHR
    72.9
  • B/mi
    1739
  • Asc(m)
    514
  • Hillscore
    49
  • Surface
    Fell

Notes & Comments

Pentlands ridge run to test the calf. DI'd White hill, Capelaw, Allermuir and Caerketton in an hour, calf okay on climbs and descents but niggly on the flat, very odd.
=======
Split Summary
===
1) 1m - 12:22(12:22/m) 113/132bpm 105cal 4.85/6.26mph
2) 1m - 17:41(17:41/m) 136/148bpm 207cal 3.39/6.53mph
3) 1m - 16:20(16:20/m) 138/151bpm 187cal 3.67/6.47mph
4) 1m - 13:54(13:54/m) 135/148bpm 136cal 4.32/8.45mph
5) 1m - 12:12(12:12/m) 125/141bpm 73cal 4.92/6.68mph
6) 1m - 13:30(13:30/m) 121/143bpm 73cal 4.44/6.74mph
7) 1m - 11:22(11:22/m) 124/137bpm 73cal 5.28/6.64mph
8) 0.4m - 4:10(10:19/m) 128/144bpm 32cal 5.81/6.53mph
12:22 17:41 16:20 13:54 12:12 13:30 11:22 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 6% 13% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:56 99 69-114 1379 140 90-176 13/0
0.50 6:40 3:11 12:45 115 106-124 1466 141 110-166 19/2
0.75 9:43 3:03 12:11 114 105-130 1388 144 112-168 0/3
1.00 12:21 2:38 10:32 128 122-132 1348 160 152-168 2/6
1.25 16:25 4:04 16:17 129 122-133 2100 128 104-166 1/5
1.50 20:57 4:32 18:07 139 129-147 2519 112 86-160 6/0
1.75 25:46 4:49 19:18 140 124-148 2702 109 84-166 44/0
2.00 30:04 4:17 17:10 130 115-144 2231 114 90-160 66/0
2.25 35:11 5:08 20:31 138 126-147 2831 107 92-120 14/3
2.50 38:32 3:21 13:23 133 122-145 1780 140 106-162 71/0
2.75 41:26 2:54 11:34 133 126-138 1539 147 92-166 54/3
3.00 46:22 4:56 19:44 143 133-151 2821 114 40-170 15/10
3.25 49:58 3:36 14:25 130 118-145 1874 157 100-178 15/20
3.50 53:40 3:43 14:51 136 127-148 2019 138 86-188 42/27
3.75 57:30 3:49 15:17 140 130-147 2140 127 90-170 12/34
4.00 1:00:16 2:46 11:03 131 126-142 1448 166 102-190 21/2
4.25 1:03:57 3:42 14:47 125 118-140 1847 160 118-176 1/29
4.50 1:06:56 2:58 11:53 122 116-129 1450 164 110-190 0/52
4.75 1:09:19 2:24 9:35 129 123-140 1237 165 158-174 0/21
5.00 1:12:28 3:08 12:34 126 115-140 1583 140 112-172 0/40
5.25 1:14:58 2:31 10:02 118 112-122 1184 161 108-174 0/32
5.50 1:18:56 3:58 15:52 131 118-143 2079 121 94-172 6/33
5.75 1:23:01 4:05 16:18 116 109-123 1891 153 90-194 21/22
6.00 1:25:57 2:57 11:46 117 112-121 1377 153 112-170 0/40
6.25 1:28:22 2:24 9:37 127 121-137 1221 165 158-172 28/1
6.50 1:31:18 2:56 11:45 119 111-131 1398 153 118-168 0/22
6.75 1:34:30 3:12 12:47 125 117-132 1597 150 110-168 5/4
7.00 1:37:20 2:50 11:21 123 120-126 1396 164 158-176 1/14
7.25 1:39:48 2:29 9:54 124 120-130 1228 163 158-174 0/11
7.40 1:41:30 1:42 11:01 134 121-144 1476 166 158-180 1/10

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 514m, Range 344m, Flat prediction 1:30:40
Elevation Graph
Biggest Climbs (m) Min/mi
302 11.2% 16:44
57 18.2% 18:55
40 9.8% 18:20
34 8.5% 13:54
28 6.6% 9:40
21 13.4% 16:00
See your biggest climbs

Cadence

143 (194 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.6 164 4.9 54:27 11:05
Walk 46.2 108 2.5 46:51 18:48
Still 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 37.27% More
800m 5:01 10:05 40.36% More
1km 6:29 10:27 40.57% More
Mile 10:49 10:49 41.28% More
5k 36:55 11:53 41.22% More
5 miles 1:04:12 12:50 38.65% More
10k 1:26:14 13:53 35.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 42.75
5km 37:53 12:12 40.16
5M 1:05:02 13:00 38.16
10km 1:23:14 13:24 37.27
10M 2:22:55 14:18 35.91
Half 3:14:13 14:50 34.71
20M 5:14:05 15:42 34.01
Mara 7:06:50 16:17 33.38

Bespoke Fields

Amend your bespoke fields
Session Intensity 5
Training Load 505
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here