Sun 9th Sep 2018 at 12:00pm by Yorkshire Pie

Bike > Road Biking
  • Time
    2:12:08
  • Miles
    26.26
  • Mph
    11.9
  • FBI
    54.67
  • Cals
    1144
  • BPM
    126
  • %MHR
    70.3
  • B/mi
    636
  • Asc(m)
    1401
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 119/148bpm 36cal 12.05/33.08mph
2) 1m - 5:52(5:52/m) 141/158bpm 63cal 10.24/28.99mph
3) 1m - 3:09(3:09/m) 134/152bpm 29cal 19.09/37.99mph
4) 1m - 2:48(2:48/m) 115/144bpm 14cal 21.42/27.91mph
5) 1m - 5:51(5:51/m) 140/153bpm 57cal 10.26/16.47mph
6) 1m - 2:52(2:52/m) 111/124bpm 11cal 20.87/29.33mph
7) 1m - 4:41(4:41/m) 132/148bpm 37cal 12.79/27.61mph
8) 1m - 6:15(6:15/m) 137/147bpm 54cal 9.61/20.25mph
9) 1m - 3:21(3:21/m) 106/130bpm 9cal 17.9/27.82mph
10) 1m - 6:38(6:38/m) 138/158bpm 58cal 9.04/27.07mph
11) 1m - 11:28(11:28/m) 156/166bpm 138cal 5.23/6.26mph
12) 1m - 10:43(10:43/m) 154/165bpm 132cal 5.6/10.48mph
13) 1m - 9:56(9:56/m) 142/156bpm 105cal 6.04/19.58mph
14) 1m - 3:04(3:04/m) 106/113bpm 11cal 19.59/28.26mph
15) 1m - 2:53(2:53/m) 113/150bpm 14cal 20.78/30.58mph
16) 1m - 2:35(2:35/m) 107/148bpm 12cal 23.29/30.91mph
17) 1m - 2:33(2:33/m) 94/101bpm 7cal 23.49/29.74mph
18) 1m - 2:39(2:39/m) 101/124bpm 8cal 22.66/35.61mph
19) 1m - 9:22(9:22/m) 150/160bpm 108cal 6.41/8.54mph
20) 1m - 8:36(8:36/m) 155/161bpm 105cal 6.97/19.31mph
21) 1m - 2:40(2:40/m) 119/149bpm 11cal 22.51/29.99mph
22) 1m - 2:40(2:40/m) 103/111bpm 5cal 22.45/26.86mph
23) 1m - 4:24(4:24/m) 130/153bpm 32cal 13.63/27.8mph
24) 1m - 5:15(5:15/m) 143/155bpm 50cal 11.41/36.5mph
25) 1m - 2:31(2:31/m) 126/154bpm 14cal 23.84/37.28mph
26) 1m - 2:58(2:58/m) 124/153bpm 15cal 20.21/35mph
27) 0.26m - 1:25(5:23/m) 129/153bpm 9cal 11.16/19.79mph
4:59 5:52 3:09 2:48 5:51 2:52 4:41 6:15 3:21 6:38 11:28 10:43 9:56 3:04 2:53 2:35 2:33 2:39 9:22 8:36 2:40 2:40 4:24 5:15 2:31 2:58 1:25

Pace

29% 8% 4% 8% 19% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:02 6:02 +1:04 9.94 120 80-148 724 42/27
2.00 11:53 5:51 10.26 140 123-158 819 64/9
3.00 15:02 3:09 19.04 132 102-152 416 23/72
4.00 17:51 2:49 21.35 115 97-142 323 12/52
5.00 23:42 5:51 10.25 141 117-152 825 73/26
6.00 26:34 2:53 20.85 105 94-124 302 31/79
7.00 31:16 4:42 12.77 128 103-147 601 43/13
8.00 37:30 6:14 9.63 136 114-147 848 55/13
9.00 41:58 4:27 +1:05 13.47 104 91-130 463 33/41
10.00 48:45 6:48 +10 8.83 134 106-158 911 71/22
11.00 1:58:56 1:10:11 +58:46 0.85 154 104-166 10807 151/0
12.00 4:30:47 2:31:50 +2:21:11 0.40 153 80-164 23232 147/1
13.00 4:41:42 10:55 +54 5.49 138 100-156 1507 107/14
14.00 4:44:46 3:04 19.58 106 95-113 325 7/115
15.00 4:47:39 2:53 20.76 107 90-149 309 17/85
16.00 4:50:14 2:35 23.29 105 92-148 271 7/104
17.00 4:52:47 2:33 23.49 94 89-101 240 14/127
18.00 4:55:26 2:39 22.63 100 89-124 265 26/75
19.00 5:04:47 9:21 6.41 150 127-160 1404 107/0
20.00 5:13:22 8:35 6.99 155 146-160 1331 106/15
21.00 5:16:03 2:41 22.38 119 100-149 319 14/91
22.00 5:18:44 2:40 22.45 102 94-111 273 15/83
23.00 5:23:08 4:24 13.63 121 91-153 533 72/66
24.00 5:28:22 5:14 11.47 132 101-155 691 54/72
25.00 5:30:54 2:33 23.61 120 100-154 305 12/54
26.00 5:33:53 2:58 20.17 117 95-153 348 24/51
26.25 5:35:11 1:18 11.43 123 107-151 645 2/17

Heart

126/166max
  • Show Beats/Mile

Elevation

Asc 1401m, Range 550m
Elevation Graph
Biggest Climbs (m) Mph
467 15.2% 0.5
228 7.0% 8.9
98 3.2% 11.0
91 4.6% 10.2
50 8.1% 9.2
49 7.4% 23.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 55 1:51 More
1km 1:14 2:00 More
Mile 2:00 2:00 More
5k 8:09 2:37 More
5 miles 13:33 2:43 More
10k 21:31 3:28 More
10 miles 40:28 4:03 More
Half 52:11 3:59 More
20 miles 5:05:43 15:17 More
Mara 5:34:42 12:46 More

Predictions

Dist Time Per Mile
10 miles 46:35 4:40
20km 58:54 4:44
15 miles 1:12:10 4:49
20 miles 1:38:28 4:55
40km 2:04:31 5:01
25 miles 2:05:18 5:01
42km 2:11:15 5:02
50 miles 4:24:53 5:18
56 miles 4:59:23 5:21
100 miles 9:19:59 5:36
112 miles 10:32:54 5:39
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