Sun 9th Sep 2018 at 4:00pm by gump

Walk > General

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Time
37:26
Miles
1.50
Min/mi
24:57
Stride(cm)
57
Cals
225
Cadence
113
BPM
103
%MHR
61.5
B/mi
2577
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:12(26:12/m) 101/127bpm 155cal 38/62rpm 2.29/3.99mph
2) 0.5m - 11:14(22:27/m) 108/138bpm 70cal 42/79rpm 2.67/4.44mph

26:12 11:14

Pin Map

0mi in 0

Pace

17%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	93 91-96	2268	108 98-118	3/0
0.13	2:42	1:11	18:56	92 81-103	1741	112 108-118	4/1
0.19	4:36	1:54	30:19	93 89-96	2820	115 112-122	1/1
0.25	5:55	1:19	21:03	108 89-123	2273	114 110-122	0/3
0.31	7:21	1:26	22:57	104 93-114	2386	113 108-118	0/2
0.38	9:25	2:04	33:05	104 100-110	3441	116 112-118	0/3
0.44	11:03	1:38	26:12	105 92-115	2751	114 100-118	0/2
0.50	13:41	2:37	41:56	103 96-111	4319	113 106-118	0/2
0.56	15:31	1:50	29:18	112 104-127	3281	109 94-118	1/0
0.63	17:41	2:11	34:54	109 96-123	3804	111 102-118	2/0
0.69	19:13	1:32	24:28	97 94-103	2373	111 102-118	2/1
0.75	20:28	1:15	19:57	106 101-108	2115	110 104-118	6/0
0.81	22:06	1:38	26:08	102 88-109	2666	109 82-118	1/2
0.88	23:41	1:35	25:23	97 83-102	2461	113 108-124	1/1
0.94	25:01	1:20	21:20	96 93-98	2048	113 108-118	1/0
1.00	26:12	1:10	18:46	97 95-100	1820	113 108-118	0/1
1.06	27:28	1:16	20:16	99 97-104	2006	108 98-118	0/3
1.13	28:40	1:13	19:26	99 98-100	1923	115 112-118	2/0
1.19	29:56	1:16	20:10	101 97-109	2037	126 110-158	0/3
1.25	31:33	1:37	25:50	107 99-111	2764	114 112-118	1/1
1.31	33:01	1:28	23:30	106 105-108	2490	116 110-118	3/1
1.38	34:19	1:18	20:44	107 104-111	2218	110 96-118	2/1
1.44	35:24	1:05	17:21	111 107-114	1926	116 108-124	2/2
1.50	37:21	1:57	31:55	126 115-138	4022	116 90-124	1/3

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	32:51
See your biggest climbs

Cadence

113 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:17	20:41	More
1km	12:49	20:37	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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