Sun 9th Sep 2018 at 11:00am by Nutso Lazytoad!

Run > General
  • Time
    2:37:35
  • Miles
    13.28
  • Min/mi
    11:52
  • Pacing
    81%
  • WAVA
    43.17
  • Stride(cm)
    81
  • Cals
    1440
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1935
  • Asc(m)
    205
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1.61km - 9:54(6:09/km) 146/164bpm 89cal 9.76/0kmph
2) 1.61km - 10:00(6:13/km) 164/184bpm 100cal 9.66/0kmph
3) 1.61km - 10:04(6:15/km) 174/188bpm 110cal 9.6/0kmph
4) 1.61km - 11:44(7:17/km) 167/187bpm 115cal 8.23/0kmph
5) 1.61km - 12:34(7:48/km) 163/176bpm 113cal 7.69/0kmph
6) 1.61km - 11:30(7:09/km) 161/174bpm 104cal 8.39/0kmph
7) 1.61km - 11:12(6:58/km) 162/175bpm 101cal 8.62/0kmph
8) 1.61km - 11:43(7:17/km) 163/176bpm 106cal 8.24/0kmph
9) 1.61km - 13:02(8:06/km) 164/179bpm 115cal 7.41/0kmph
10) 1.61km - 12:52(7:59/km) 162/177bpm 109cal 7.51/0kmph
11) 1.61km - 13:27(8:22/km) 159/179bpm 110cal 7.17/0kmph
12) 1.61km - 13:51(8:36/km) 158/200bpm 110cal 6.97/0kmph
13) 1.61km - 12:32(7:47/km) 172/204bpm 123cal 7.7/0kmph
14) 0.46km - 3:11(6:58/km) 181/202bpm 35cal 8.62/0kmph
9:54 10:00 10:04 11:44 12:34 11:30 11:12 11:43 13:02 12:52 13:27 13:51 12:32 3:11
alpenrose
Well done, good running today Nut! :)
Nutso Lazytoad!
Thank you I’m so so proud of myself x

Pace

1% 4% 10% 7% 11% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 143 90-164 1486 191 186-200 4/13
1.00 9:55 4:43 9:26 149 133-161 1405 190 184-196 5/16
1.50 14:30 4:35 9:10 158 144-171 1448 190 184-196 8/21
2.00 19:55 5:25 10:50 168 152-185 1819 191 186-196 34/28
2.50 25:00 5:06 10:12 177 162-188 1805 188 180-194 11/10
3.00 29:58 4:58 9:55 172 162-182 1706 189 184-194 2/7
3.50 35:28 5:30 10:59 174 161-187 1912 177 118-192 4/5
4.00 41:42 6:15 12:30 161 149-173 2012 158 118-194 14/2
4.50 47:52 6:09 12:18 167 157-176 2055 162 118-194 15/0
5.00 54:16 6:24 12:49 158 144-175 2024 148 106-198 11/4
5.50 59:46 5:31 11:01 162 141-174 1785 170 118-198 3/11
6.00 1:06:01 6:14 12:28 160 136-170 1996 178 114-198 4/9
6.50 1:11:36 5:35 11:10 162 145-171 1808 175 118-200 0/10
7.00 1:17:14 5:38 11:16 163 140-175 1837 180 118-196 1/10
7.50 1:23:07 5:53 11:47 162 150-173 1909 168 118-204 3/8
8.00 1:28:56 5:49 11:38 164 139-176 1908 166 118-196 5/11
8.50 1:35:06 6:10 12:19 168 151-179 2070 165 118-198 7/10
9.00 1:41:59 6:53 13:46 160 142-176 2203 149 92-202 12/2
9.50 1:48:37 6:38 13:16 160 143-172 2124 161 118-232 8/10
10.00 1:54:50 6:13 12:26 164 149-177 2038 168 118-204 3/7
10.50 2:01:35 6:46 13:31 156 139-171 2109 158 118-236 4/3
11.00 2:08:17 6:42 13:24 162 141-179 2171 169 118-242 10/2
11.50 2:15:25 7:08 14:16 157 144-173 2239 140 114-200 14/1
12.00 2:22:08 6:43 13:26 161 129-200 2162 154 116-204 9/5
12.50 2:28:21 6:13 12:25 172 159-204 2136 167 96-200 5/17
13.00 2:34:41 6:20 12:40 172 152-193 2180 157 118-202 2/6
13.28 2:37:49 3:08 11:10 181 161-202 2023 180 118-198 0/3

Heart

163/204max
  • Show Beats/Mile

Elevation

Asc 205m, Range 64m, Flat prediction 2:35:05
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.7% 9:59
37 1.7% 12:24
24 1.4% 13:37
13 1.9% 12:40
See your biggest climbs

Cadence

168 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.4 191 9.8 1:44:51 10:43
Walk 33.5 123 3.5 52:48 15:07
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.08% More
800m 4:37 9:17 42.46% More
1km 5:52 9:26 43.56% More
Mile 9:39 9:39 45.13% More
5k 33:27 10:46 45.52% More
5 miles 55:04 11:01 45.08% More
10k 1:08:52 11:05 45.12% More
10 miles 1:57:46 11:47 43.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 42.86
5km 33:47 10:52 45.06
5M 55:57 11:11 44.37
10km 1:10:27 11:20 44.11
10M 1:56:40 11:40 43.76
Half 2:35:19 11:51 42.87
20M 4:03:14 12:10 42.95
Mara 5:23:50 12:22 42.64
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