Sun 9th Sep 2018 at 2:00pm by Luiz

Swim > Open Water

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Time
1:51:25
Miles
3.11
per 100m
2:14
Cals
926
Cadence
113
BPM
138
%MHR
80.7
B/mi
4944
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:47(12:55/km) 134/184bpm 172cal 57/75rpm 4.65/8.53kmph
2) 1.61km - 21:43(13:30/km) 122/166bpm 163cal 56/64rpm 4.45/7.42kmph
3) 1.61km - 22:14(13:49/km) 124/163bpm 170cal 56/61rpm 4.35/6.89kmph
4) 1.61km - 23:36(14:40/km) 147/167bpm 211cal 55/60rpm 4.09/7.05kmph
5) 1.56km - 23:06(14:51/km) 154/169bpm 210cal 53/60rpm 4.04/6.79kmph

20:47 21:43 22:14 23:36 23:06

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:23	109 78-155	1676	133 68-150
0.12	2:08	1:11	18:55	155 146-163	2933	115 64-132
0.19	3:21	1:13	19:31	151 145-154	2948	115 30-126
0.25	4:55	1:34	25:14	160 150-180	4037	120 116-124
0.31	6:08	1:14	19:45	145 123-154	2865	120 114-124
0.37	7:25	1:17	20:32	154 131-170	3163	117 112-120
0.43	8:40	1:15	20:05	153 120-184	3073	120 112-124
0.50	10:02	1:22	22:05	138 119-169	3047	121 120-128
0.56	11:21	1:18	21:02	115 87-122	2419	120 114-124
0.62	12:43	1:22	22:04	118 112-126	2604	119 116-120
0.68	14:04	1:21	21:43	123 121-126	2672	118 112-124
0.75	15:30	1:26	23:01	127 115-138	2923	117 112-120
0.81	16:34	1:04	17:10	133 119-144	2282	118 114-120
0.87	17:57	1:23	22:18	118 116-119	2631	118 108-120
0.93	19:19	1:22	22:03	116 112-119	2559	117 112-120
0.99	20:36	1:17	20:45	127 112-144	2636	117 106-120
1.06	21:57	1:21	21:37	123 112-143	2659	118 112-124
1.12	23:14	1:17	20:33	117 113-124	2404	118 112-120
1.18	24:38	1:24	22:38	118 112-137	2671	114 104-120
1.24	26:00	1:22	22:03	121 113-143	2668	113 106-120
1.30	27:01	1:01	16:21	121 113-142	1979	118 106-120
1.37	28:27	1:26	23:09	130 113-142	3009	111 102-116
1.43	29:44	1:16	20:26	117 113-136	2392	114 106-120
1.49	31:07	1:23	22:17	115 110-139	2563	110 102-120
1.55	32:28	1:21	21:40	114 110-122	2471	114 110-120
1.62	33:31	1:04	17:05	122 106-137	2085	116 108-120
1.68	35:03	1:32	24:34	115 113-119	2824	115 108-120
1.74	36:37	1:34	25:12	126 114-141	3175	113 102-120
1.80	37:50	1:13	19:34	130 116-155	2543	117 102-120
1.86	39:21	1:31	24:29	136 119-166	3329	115 102-120
1.93	40:54	1:33	24:58	132 117-142	3295	117 104-120
1.99	42:15	1:21	21:51	119 114-131	2600	113 104-128
2.05	43:34	1:19	21:11	118 116-130	2501	118 112-120
2.11	44:34	59	15:51	117 114-120	1855	116 112-120
2.17	46:05	1:31	24:32	120 115-134	2943	118 114-120
2.24	47:30	1:25	22:42	130 114-145	2951	116 112-120
2.30	48:37	1:07	17:58	129 117-142	2317	116 112-120
2.36	49:59	1:22	22:06	118 110-137	2607	111 100-120
2.42	51:44	1:45	28:08	122 111-140	3433	109 98-116
2.49	53:05	1:21	21:42	120 110-138	2604	110 102-116
2.55	54:17	1:12	19:20	116 111-118	2243	118 106-120
2.61	55:29	1:12	19:17	118 116-121	2276	117 112-120
2.67	56:48	1:19	21:10	118 115-118	2498	111 102-122
2.73	58:16	1:28	23:41	132 113-142	3126	110 100-114
2.80	59:36	1:20	21:25	125 113-134	2676	110 98-116
2.86	1:01:13	1:37	25:59	133 124-144	3455	112 104-120
2.92	1:02:52	1:39	26:35	132 117-163	3510	112 98-118
2.98	1:04:24	1:32	24:48	136 112-147	3373	111 102-118
3.04	1:05:53	1:29	23:54	133 116-146	3179	113 106-120
3.11	1:07:09	1:15	20:10	121 110-131	2440	109 100-112
3.17	1:08:32	1:24	22:30	135 130-157	3038	111 102-118
3.23	1:10:10	1:37	26:02	141 119-164	3672	111 104-116
3.29	1:11:29	1:20	21:26	112 103-119	2400	111 100-116
3.36	1:13:17	1:48	28:53	125 111-143	3611	109 104-112
3.42	1:14:57	1:39	26:41	151 139-163	4029	108 104-112
3.48	1:16:18	1:22	21:53	156 151-161	3413	109 104-120
3.54	1:17:43	1:25	22:41	160 157-163	3629	111 100-116
3.60	1:19:05	1:23	22:09	155 143-165	3432	111 100-116
3.67	1:20:26	1:21	21:37	159 155-162	3438	107 100-112
3.73	1:22:08	1:42	27:25	158 154-161	4331	108 102-112
3.79	1:23:07	59	15:49	160 157-162	2531	110 104-116
3.85	1:24:26	1:19	21:13	158 140-167	3351	108 98-116
3.91	1:26:11	1:44	27:59	162 155-166	4534	109 100-114
3.98	1:27:48	1:37	26:08	161 158-163	4207	111 100-120
4.04	1:29:16	1:28	23:38	156 140-168	3686	113 100-120
4.10	1:30:34	1:18	20:55	157 147-166	3285	112 104-120
4.16	1:32:20	1:45	28:17	159 138-165	4497	110 100-116
4.23	1:33:42	1:22	22:03	151 138-163	3329	109 102-112
4.29	1:34:32	51	13:33	159 156-160	2154	112 98-116
4.35	1:36:01	1:29	23:51	158 154-160	3770	108 102-120
4.41	1:37:42	1:41	27:01	156 136-162	4215	109 100-116
4.47	1:39:18	1:36	25:39	158 151-161	4053	108 100-116
4.54	1:40:34	1:16	20:26	161 138-169	3290	111 104-118
4.60	1:41:38	1:04	17:11	142 139-147	2441	114 106-120
4.66	1:43:15	1:37	25:58	159 142-166	4128	111 104-116
4.72	1:44:59	1:45	28:05	161 158-166	4521	108 100-116
4.78	1:46:07	1:08	18:15	161 158-165	2937	109 100-116
4.85	1:47:35	1:28	23:33	146 130-161	3439	106 98-112
4.91	1:49:15	1:40	26:50	140 131-159	3757	107 104-114
4.97	1:51:25	2:10	37:35	147 138-162	5525	111 104-120

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:57	20:00	More
1km	12:39	20:22	More
Mile	20:42	20:42	More
5k	1:07:03	21:35	More

Predictions

Dist	Time	Per Mile
400m	7:39	30:47
750m	14:54	31:58
1km	20:13	32:32
1500m	31:04	33:20
1 mile	33:28	33:28
1.9km	39:54	33:48
3km	1:04:46	34:45
3.8km	1:23:12	35:14
5km	1:51:18	35:49
10km	3:52:03	37:21

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