Sun 9th Sep 2018 at 2:00pm by emmanicholls

Walk > General

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Time
1:32:52
Miles
2.42
Min/mi
38:22
Stride(cm)
42
Cals
292
Cadence
101
BPM
93
%MHR
54.4
B/mi
3567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:07(50:07/m) 88/136bpm 136cal 18/80rpm 1.2/40.74mph
2) 1m - 31:00(31:00/m) 93/133bpm 106cal 37/79rpm 1.93/3.01mph
3) 0.42m - 11:46(27:41/m) 104/138bpm 50cal 41/79rpm 2.17/3.01mph

50:07 31:00 11:46

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40	29:16	109 99-119	3191	112 98-160
0.25	8:40	5:00 +2:30	40:03	102 95-110	4085	111 92-122
0.38	11:29	2:49	22:34	92 79-101	2076	108 96-124
0.50	14:01	2:32	20:14	84 81-88	1700	110 106-114
0.63	16:52	2:51	22:47	85 79-93	1937	113 106-122
0.75	32:57	16:05	2:08:38	85 64-136	10934	108 34-152
0.88	42:10	9:14	1:13:49	94 64-123	6939	97 80-146
1.00	52:34	10:24	1:23:11	83 66-116	6904	103 80-154
1.13	57:28	4:53	39:07	110 88-132	4302	96 80-158
1.25	1:01:09	3:42	29:33	92 82-110	2719	97 80-158
1.38	1:04:20	3:10	25:23	80 73-91	2031	99 90-106
1.50	1:08:07	3:47	30:20	85 72-97	2578	99 88-138
1.63	1:12:03	3:56	31:29	95 73-122	2991	97 82-158
1.75	1:15:29	3:26	27:28	86 71-119	2363	98 82-112
1.88	1:19:12	3:43	29:45	79 71-86	2350	98 82-154
2.00	1:23:35	4:22	34:59	101 76-128	3534	117 80-158
2.13	1:27:23	3:48	30:22	93 83-106	2824	94 86-112
2.25	1:30:36	3:14	25:51	96 87-111	2481	94 80-110
2.38	1:34:09	3:32	28:20	115 88-138	3258	93 80-110
2.42	1:35:21	1:12	24:27	128 121-136	3130	96 90-102

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	13:06	26:22	More
1km	16:46	26:58	More
Mile	28:54	28:54	More

Predictions

Dist	Time	Per Mile

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