Sun 9th Sep 2018 at 3:00pm by Chrisull

Bike > General

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Time
13:24
Miles
2.04
Mph
9.1
Cals
113
BPM
110
%MHR
63
B/mi
720
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 13:24(6:34/m) 110/144bpm 113cal 9.13/24mph

13:24

Pace

18%

30%

12%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.21	86 78-93	629
0.13	49	22	10.33	90 86-94	523
0.19	1:15	26	8.62	98 94-102	682
0.25	1:52	36	6.17	102 98-105	992
0.31	2:20	28	7.96	103 99-113	777
0.38	2:43	23	9.88	109 106-111	662
0.44	2:55	12	18.88	112 111-113	356
0.50	3:05	11	21.29	108 106-112	304
0.56	3:21	15	14.71	103 98-107	420
0.63	3:33	12	18.40	96 95-98	313
0.69	3:45	12	19.14	94 93-94	295
0.75	4:00	15	14.90	90 86-93	362
0.81	4:23	23	9.86	104 95-108	633
0.88	4:37	14	15.70	110 106-112	420
0.94	4:58	21	10.67	98 92-103	551
1.00	5:41	43	5.24	87 81-93	996
1.06	6:05	24	9.35	94 80-108	603
1.13	6:26	21	10.58	104 103-104	590
1.19	6:54	28	8.02	104 101-106	778
1.25	7:20	26	8.70	107 104-109	738
1.31	7:45	25	8.87	107 105-111	724
1.38	8:06	21	10.81	109 108-112	605
1.44	8:27	21	10.89	111 108-113	612
1.50	9:11	44	5.13	114 111-118	1334
1.56	10:09	59	3.84	122 112-128	1906
1.63	10:42	33	6.82	126 117-136	1108
1.69	10:59	17	13.33	124 120-129	558
1.75	11:13	14	16.65	133 121-144	479
1.81	11:36	23	9.71	142 140-143	877
1.88	12:02	26	8.75	139 137-141	953
1.94	12:31	29	7.63	136 130-140	1070
2.00	12:58	27	8.33	131 128-132	944
2.04	13:24	26	5.50	130 128-131	1418

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:53	3:47	More
1km	2:35	4:09	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:16	7:14
20km	1:30:59	7:19
15 miles	1:51:04	7:24
20 miles	2:30:39	7:32
40km	3:09:41	7:38
25 miles	3:10:52	7:38
42km	3:19:45	7:39
50 miles	6:37:56	7:58
56 miles	7:28:43	8:01
100 miles	13:49:39	8:18
112 miles	15:35:33	8:21

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