Sun 9th Sep 2018 at 2:00pm by Rosehip

Run > General

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Time
1:04:34
Miles
5.38
Min/mi
12:00
Pacing
81%
WAVA
46.52
Cals
581
Asc(m)
33
Surface
Mixed

Notes & Comments

1 comments

Including 12 x 30s hard (not flat out) efforts.

Bit late in the day for me - rather warm!

and where did that wind come from?

Split Summary
===
1) 2.71m - 33:06(12:12/m) 308cal 4.92/6.4mph
2) 0.07m - 1:00(15:04/m) 5cal 3.98/4.65mph
3) 0.06m - 30(7:51/m) 6cal 7.65/8.1mph
4) 0.07m - 1:00(14:47/m) 7cal 4.06/7.8mph
5) 0.06m - 30(8:43/m) 5cal 6.89/7.46mph
6) 0.07m - 1:00(14:41/m) 7cal 4.09/7.33mph
7) 0.07m - 30(7:27/m) 6cal 8.05/8.53mph
8) 0.07m - 1:00(14:45/m) 7cal 4.07/8.02mph
9) 0.07m - 30(7:22/m) 6cal 8.15/8.71mph
10) 0.06m - 1:00(15:25/m) 7cal 3.89/8.16mph
11) 0.06m - 30(7:59/m) 5cal 7.51/8.31mph
12) 0.07m - 1:00(13:52/m) 8cal 4.33/8.39mph
13) 0.06m - 30(7:58/m) 6cal 7.53/8.38mph
14) 0.07m - 1:00(13:59/m) 7cal 4.29/7.57mph
15) 0.06m - 30(7:51/m) 6cal 7.65/8.37mph
16) 0.07m - 1:00(14:06/m) 7cal 4.25/7.59mph
17) 0.06m - 30(8:15/m) 5cal 7.28/8.4mph
18) 0.07m - 1:00(14:14/m) 8cal 4.22/8.35mph
19) 0.06m - 30(7:57/m) 5cal 7.54/7.9mph
20) 0.07m - 1:00(14:53/m) 7cal 4.03/7.99mph
21) 0.07m - 30(7:23/m) 6cal 8.12/9.11mph
22) 0.06m - 1:00(15:38/m) 7cal 3.84/8.67mph
23) 0.06m - 30(7:57/m) 5cal 7.54/8.25mph
24) 0.06m - 1:00(15:30/m) 7cal 3.87/7.97mph
25) 0.06m - 30(7:55/m) 5cal 7.57/8.79mph
26) 1.09m - 13:27(12:18/m) 123cal 4.87/9.19mph
27) 0m - 2(16:49/m) 3.57/6.66mph

33:06 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 13:27 2

RRR-CAZ 🇬🇧
:-)

Good

Pace

17%

13%

30%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	2/1
0.50	6:13	3:04	12:14	1/1
0.75	9:06	2:53	11:32	2/1
1.00	12:03	2:56	11:45	1/1
1.25	15:05	3:02	12:09	2/1
1.50	18:03	2:58	11:52	3/1
1.75	21:09	3:06	12:24	0/0
2.00	24:01	2:52	11:28	1/1
2.25	27:09	3:08	12:33	3/2
2.50	30:11	3:02	12:08	1/3
2.75	33:41	3:30	14:01	4/1
3.00	37:11	3:30 +39	13:58	4/0
3.25	39:52	2:41	10:46	0/5
3.50	42:44	2:52	11:26	2/3
3.75	45:37	2:53	11:31	0/2
4.00	48:29	2:52	11:29	0/2
4.25	51:27	2:58	11:51	1/0
4.50	54:48	3:21	13:26	1/1
4.75	57:50	3:02	12:09	1/2
5.00	1:00:36	2:46	11:02	1/3
5.25	1:03:37	3:01	12:03	3/0
5.38	1:07:40	4:03 +2:29	30:25	1/2

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 1:04:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.87%	More
800m	5:24	10:51	40.77%	More
1km	6:44	10:50	42.56%	More
Mile	10:59	10:59	44.40%	More
5k	37:25	12:03	45.54%	More
5 miles	1:00:18	12:04	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.95
5km	33:13	10:41	51.31
5M	59:05	11:49	47.11
10km	1:16:52	12:22	45.35
10M	2:16:44	13:40	42.05
Half	3:09:36	14:28	39.63
20M	5:16:24	15:49	37.41
Mara	7:18:43	16:45	35.76

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