Sun 9th Sep 2018 at 11:00am by Walk This Way

Walk > Hiking

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Time
1:41:20
Miles
4.20
Min/mi
24:08
Stride(cm)
63
Cadence
105
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6.76km - 1:41:21(15:00/km)

1:41:21

Pin Map

0mi in 0

Pace

24%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	107 92-120	3/7
0.25	5:00	2:31	20:09	104 100-120	7/0
0.38	7:35	2:35	20:42	102 96-120	6/5
0.50	9:44	2:09	17:09	111 108-112	0/11
0.63	12:35	2:52	22:53	108 98-120	2/4
0.75	15:22	2:46	22:11	100 94-110	16/0
0.88	17:47	2:25	19:24	104 96-108	14/0
1.00	21:49	4:02	32:18	105 100-112	10/0
1.13	26:41	4:52	38:54	110 102-120	1/2
1.25	29:47	3:06	24:48	106 98-120	1/6
1.38	33:13	3:26	27:28	109 102-120	1/5
1.50	35:43	2:30	19:57	105 102-108	0/19
1.63	38:27	2:45	21:59	101 94-106	12/1
1.75	41:14	2:47	22:16	104 96-120	11/0
1.88	44:46	3:31	28:11	106 100-120	9/0
2.00	47:19	2:33	20:27	101 98-104	4/0
2.13	50:43	3:24	27:13	104 96-120	2/2
2.25	55:07	4:24	35:13	113 102-120	1/2
2.38	57:46	2:38	21:08	106 98-110	1/0
2.50	1:00:16	2:30	19:59	107 102-118	1/3
2.63	1:02:43	2:28	19:42	104 102-108	2/1
2.75	1:07:10	4:27	35:36	107 100-120	1/4
2.88	1:09:42	2:32	20:14	104 100-108	2/9
3.00	1:12:46	3:04	24:28	103 100-108	8/0
3.13	1:15:28	2:42	21:38	107 100-120	2/3
3.25	1:18:14	2:46	22:12	106 102-120	1/2
3.38	1:20:57	2:42	21:37	105 102-122	4/4
3.50	1:23:57	3:00	24:02	111 104-120	3/5
3.63	1:27:14	3:17	26:19	103 94-110	5/4
3.75	1:29:45	2:31	20:09	107 100-120	0/23
3.88	1:32:21	2:36	20:44	108 102-120	6/1
4.00	1:35:06	2:45	22:02	97 86-120	1/9
4.13	1:37:31	2:25	19:16	108 94-112	0/7
4.19	1:41:11	3:40	52:57	112 104-120	1/0

Elevation

Asc 145m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.7%	20:59
39 3.2%	24:16
16 5.5%	19:20
12 2.5%	22:33
See your biggest climbs

Cadence

105 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:37	19:22	More
1km	12:19	19:49	More
Mile	21:52	21:52	More
5k	1:13:04	23:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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