Sun 9th Sep 2018 at 11:00am by MRQ.

Run > Race

Great North Run

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Time
2:25:15
Miles
13.25
Min/mi
10:58
Pacing
80%
WAVA
40.93
Stride(cm)
89
Cals
1535
Cadence
165
BPM
164
%MHR
82.2
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 21.32km - 2:25:15(6:49/km) 164/186bpm 1535cal 8.81/12.77kmph

2:25:15

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:11	5:11	10:23	142 86-159	1474	168 150-174
1.00	10:15	5:03	10:06	153 147-158	1546	170 168-176
1.50	15:21	5:06	10:12	154 146-165	1571	169 164-174
2.00	20:17	4:56	9:52	164 156-169	1618	170 164-190
2.50	25:23	5:07	10:13	168 157-176	1717	169 164-174
3.00	30:22	4:59	9:59	170 159-178	1696	170 166-176
3.50	35:31	5:08	10:17	173 167-184	1778	170 158-178
4.00	40:33	5:03	10:05	176 171-180	1776	170 166-174
4.50	45:44	5:10	10:20	179 170-186	1851	169 104-176
5.00	51:41	5:57	11:54	160 136-178	1903	153 114-176
5.50	57:52	6:12	12:23	160 126-173	1983	173 116-180
6.00	1:04:04	6:12	12:24	154 132-163	1910	159 82-174
6.50	1:09:15	5:11	10:22	164 158-174	1701	172 168-184
7.00	1:14:24	5:09	10:17	166 160-170	1707	172 168-176
7.50	1:19:45	5:21	10:41	170 160-180	1817	172 168-176
8.00	1:25:13	5:29	10:57	170 162-178	1862	169 124-180
8.50	1:30:59	5:46	11:32	164 142-177	1890	156 98-182
9.00	1:37:25	6:26	12:52	159 127-177	2046	151 86-176
9.50	1:43:34	6:09	12:17	163 148-171	2003	152 118-176
10.00	1:49:07	5:33	11:06	165 143-180	1832	165 110-178
10.50	1:55:09	6:02	12:05	158 136-179	1909	158 120-184
11.00	2:00:59	5:50	11:41	163 154-172	1903	161 122-174
11.50	2:07:15	6:15	12:30	157 140-171	1963	157 120-176
12.00	2:13:11	5:56	11:52	159 140-172	1888	153 116-182
12.50	2:17:59	4:48	9:36	168 159-176	1614	178 170-204
13.00	2:23:20	5:21	10:43	172 164-182	1843	169 122-180
13.24	2:25:14	1:54	7:50	180 176-186	1409	184 174-196

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	171	12.1	2:05:04	10:22
Walk	13.2	121	1.2	19:07	16:18
Still	0.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.33%	More
800m	4:33	9:10	37.79%	More
1km	5:56	9:32	38.08%	More
Mile	9:41	9:41	40.26%	More
5k	31:20	10:05	42.26%	More
5 miles	51:39	10:20	41.64%	More
10k	1:06:15	10:40	40.57%	More
10 miles	1:49:06	10:55	40.70%	More
Half	2:23:39	10:58	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.07
5km	27:29	8:51	48.17
5M	47:27	9:29	45.33
10km	1:00:54	9:48	44.14
10M	1:45:09	10:31	42.23
Half	2:23:22	10:57	40.66
20M	3:53:00	11:39	39.64
Mara	5:17:40	12:07	38.77

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