Sun 9th Sep 2018 at 9:00am by Andy D
Run > Race Pace
-
Time
1:47:14
-
Miles
13.12
-
Min/mi
8:10
-
Pacing
90%
-
WAVA
58.63
-
Cals
1503
-
BPM
161
-
%MHR
94
-
B/mi
1314
-
Asc(m)
222
-
Hillscore
17
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 7:26(7:28/m) 111cal
2) 1m - 7:18(7:19/m) 111cal
3) 1m - 7:29(7:28/m) 112cal
4) 1m - 7:30(7:30/m) 112cal
5) 1m - 7:34(7:34/m) 110cal
6) 1m - 8:23(8:23/m) 120cal
7) 1m - 8:16(8:15/m) 118cal
8) 1m - 8:22(8:23/m) 117cal
9) 1m - 8:58(8:58/m) 122cal
10) 1m - 9:14(9:14/m) 115cal
11) 1m - 8:52(8:52/m) 112cal
12) 1m - 8:44(8:44/m) 116cal
13) 1m - 8:20(8:21/m) 116cal
14) 0.12m - 48(6:30/m) 11cal
7:26 7:18 7:29 7:30 7:34 8:23 8:16 8:22 8:58 9:14 8:52 8:44 8:20 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:28 |
141 88-153 |
1052 |
2/21 |
1.00 |
7:27 |
3:43 |
7:27 |
157 151-161 |
1169 |
2/7 |
1.50 |
11:14 |
3:47 |
7:33 |
164 159-167 |
1239 |
2/6 |
2.00 |
14:46 |
3:32 |
7:05 |
167 163-170 |
1182 |
0/20 |
2.50 |
18:30 |
3:44 |
7:28 |
161 157-163 |
1202 |
0/16 |
3.00 |
22:14 |
3:44 |
7:29 |
160 158-163 |
1197 |
0/17 |
3.50 |
25:56 |
3:41 |
7:23 |
160 158-162 |
1180 |
0/22 |
4.00 |
29:45 |
3:49 |
7:39 |
162 159-164 |
1238 |
7/9 |
4.50 |
33:37 |
3:51 |
7:43 |
161 158-164 |
1242 |
2/14 |
5.00 |
37:19 |
3:43 |
7:26 |
163 160-166 |
1210 |
2/18 |
5.50 |
41:22 |
4:03 |
8:06 |
164 161-165 |
1327 |
11/2 |
6.00 |
45:42 |
4:20 |
8:40 |
163 158-166 |
1412 |
13/1 |
6.50 |
49:45 |
4:03 |
8:07 |
161 156-164 |
1306 |
4/6 |
7.00 |
53:57 |
4:12 |
8:24 |
162 157-166 |
1362 |
8/7 |
7.50 |
58:11 |
4:14 |
8:28 |
163 158-165 |
1380 |
8/7 |
8.00 |
1:02:21 |
4:09 |
8:18 |
161 158-164 |
1337 |
8/14 |
8.50 |
1:06:48 |
4:27 |
8:54 |
161 155-165 |
1434 |
21/5 |
9.00 |
1:11:18 |
4:31 |
9:01 |
158 155-163 |
1425 |
16/7 |
9.50 |
1:15:55 |
4:37 |
9:14 |
161 157-164 |
1487 |
12/0 |
10.00 |
1:20:32 |
4:37 |
9:14 |
160 157-162 |
1476 |
21/0 |
10.50 |
1:25:03 |
4:30 |
9:01 |
160 159-162 |
1442 |
17/0 |
11.00 |
1:29:24 |
4:21 |
8:43 |
160 157-162 |
1394 |
12/1 |
11.50 |
1:33:46 |
4:23 |
8:45 |
160 154-163 |
1400 |
8/1 |
12.00 |
1:38:08 |
4:21 |
8:43 |
162 159-164 |
1411 |
13/2 |
12.50 |
1:42:19 |
4:12 |
8:23 |
162 158-165 |
1359 |
6/3 |
13.00 |
1:46:28 |
4:08 |
8:17 |
165 164-166 |
1366 |
13/3 |
13.12 |
1:47:13 |
45 |
6:33 |
164 162-166 |
1073 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
106 1.8% |
8:48
|
22 4.6% |
8:33
|
14 1.5% |
8:08
|
13 3.7% |
9:31
|
11 2.1% |
8:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.96% |
More |
800m |
3:31 |
7:04 |
53.23% |
More |
1km |
4:27 |
7:09 |
54.91% |
More |
Mile |
7:16 |
7:16 |
57.25% |
More |
5k |
22:54 |
7:22 |
61.84% |
More |
5 miles |
37:13 |
7:27 |
61.88% |
More |
10k |
47:21 |
7:37 |
60.70% |
More |
10 miles |
1:20:30 |
8:03 |
58.98% |
More |
Half |
1:47:02 |
8:10 |
58.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.46 |
5km |
23:17 |
7:30 |
60.81 |
5M |
38:34 |
7:43 |
59.70 |
10km |
48:34 |
7:49 |
59.18 |
10M |
1:20:25 |
8:03 |
59.03 |
Half |
1:47:04 |
8:10 |
58.19 |
20M |
2:47:39 |
8:23 |
58.89 |
Mara |
3:43:13 |
8:31 |
58.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry