Sun 9th Sep 2018 at 9:00am by Ade487
Run > General
-
Time
47:14
-
Miles
6.22
-
Min/mi
7:36
-
Pacing
93%
-
WAVA
65.74
-
Stride(cm)
124
-
Cals
828
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 132cal 8.68/10.18mph
2) 1m - 7:35(7:35/m) 135cal 7.91/9.12mph
3) 1m - 7:34(7:34/m) 134cal 7.94/9mph
4) 1m - 7:33(7:33/m) 134cal 7.95/8.59mph
5) 1m - 7:50(7:50/m) 134cal 7.66/8.31mph
6) 1m - 8:07(8:07/m) 131cal 7.39/8.17mph
7) 0.22m - 1:40(7:33/m) 28cal 7.95/9.03mph
6:55 7:35 7:34 7:33 7:50 8:07 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:16 |
174 174-176 |
0.50 |
3:35 |
1:46 |
7:02 |
175 174-176 |
0.75 |
5:13 |
1:39 |
6:34 |
174 170-176 |
1.00 |
6:54 |
1:41 |
6:45 |
173 166-176 |
1.25 |
8:41 |
1:46 |
7:05 |
176 176-176 |
1.50 |
10:34 |
1:53 |
7:33 |
175 174-176 |
1.75 |
12:35 |
2:01 |
8:04 |
173 172-174 |
2.00 |
14:29 |
1:54 |
7:37 |
172 172-172 |
2.25 |
16:22 |
1:52 |
7:29 |
170 166-172 |
2.50 |
18:09 |
1:48 |
7:11 |
169 166-172 |
2.75 |
20:04 |
1:55 |
7:38 |
172 172-172 |
3.00 |
22:03 |
1:59 |
7:57 |
169 168-172 |
3.25 |
23:56 |
1:53 |
7:33 |
168 168-168 |
3.50 |
25:51 |
1:54 |
7:36 |
168 168-168 |
3.75 |
27:43 |
1:52 |
7:28 |
169 168-170 |
4.00 |
29:36 |
1:53 |
7:33 |
171 170-172 |
4.25 |
31:30 |
1:55 |
7:39 |
171 170-172 |
4.50 |
33:30 |
2:00 |
7:58 |
169 168-170 |
4.75 |
35:26 |
1:56 |
7:42 |
170 170-170 |
5.00 |
37:26 |
2:00 |
8:02 |
168 168-170 |
5.25 |
39:34 |
2:08 |
8:32 |
168 168-170 |
5.50 |
41:40 |
2:06 |
8:23 |
168 166-170 |
5.75 |
43:38 |
1:58 |
7:52 |
169 168-170 |
6.00 |
45:33 |
1:55 |
7:39 |
170 168-172 |
6.22 |
47:13 |
1:40 |
7:36 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.2 |
47:13 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
52.79% |
More |
800m |
3:18 |
6:38 |
61.31% |
More |
1km |
4:09 |
6:40 |
63.52% |
More |
Mile |
6:50 |
6:50 |
65.32% |
More |
5k |
22:51 |
7:21 |
66.60% |
More |
5 miles |
37:26 |
7:29 |
66.30% |
More |
10k |
47:10 |
7:35 |
65.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
65.70 |
5km |
22:38 |
7:17 |
67.22 |
5M |
37:28 |
7:30 |
66.24 |
10km |
47:11 |
7:36 |
65.74 |
10M |
1:18:08 |
7:49 |
65.68 |
Half |
1:44:02 |
7:56 |
64.81 |
20M |
2:42:54 |
8:09 |
65.58 |
Mara |
3:36:53 |
8:17 |
65.68 |
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