Sun 9th Sep 2018 at 9:00am by Rach5

Walk > General

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Time
1:23:49
Miles
4.21
Min/mi
19:55
Stride(cm)
72
Cals
404
Cadence
112
BPM
105
%MHR
61.5
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 95/132bpm 95cal 55/122rpm 2.9/0mph
2) 1m - 19:03(19:03/m) 101/127bpm 86cal 61/122rpm 3.15/0mph
3) 1m - 20:48(20:48/m) 104/131bpm 102cal 53/61rpm 2.88/0mph
4) 1m - 19:05(19:05/m) 118/129bpm 98cal 56/116rpm 3.14/0mph
5) 0.21m - 4:10(19:50/m) 120/127bpm 23cal 54/60rpm 3.02/0mph

20:42 19:03 20:48 19:05 4:10

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:25	92 82-109	1787	116 102-126
0.25	4:45	2:20	18:37	88 84-90	1639	119 112-124
0.38	24:41	19:56	2:39:24	87 78-95	13868	118 110-128
0.50	27:00	2:19	18:29	89 86-96	1645	127 114-244
0.63	29:59	2:59	23:54	98 87-132	2343	97 82-114
0.75	32:56	2:57	23:34	100 88-112	2357	99 86-118
0.88	35:25	2:30	19:59	102 98-108	2038	115 100-222
1.00	38:11	2:46	22:06	103 85-118	2277	101 90-118
1.13	40:47	2:36	20:48	101 96-108	2101	110 98-122
1.25	43:03	2:16	18:05	99 95-104	1790	114 104-118
1.38	45:14	2:11	17:27	95 90-100	1657	123 112-236
1.50	47:37	2:23	19:04	95 92-111	1811	120 112-232
1.63	49:50	2:13	17:44	110 103-123	1951	118 116-118
1.75	52:00	2:10	17:19	104 102-106	1801	122 116-240
1.88	55:02	3:02	24:19	99 83-106	2407	133 112-244
2.00	57:15	2:13	17:41	105 94-127	1858	135 114-244
2.13	59:43	2:28	19:45	112 102-131	2212	113 100-122
2.25	1:02:10	2:27	19:36	106 99-118	2077	113 102-118
2.38	1:04:46	2:36	20:50	96 83-115	2000	109 98-118
2.50	1:07:24	2:38	21:01	102 99-107	2143	100 92-118
2.63	1:10:03	2:40	21:18	104 100-111	2215	105 96-118
2.75	1:12:51	2:48	22:25	101 98-105	2263	101 96-110
2.88	1:15:32	2:40	21:23	104 99-110	2224	106 98-120
3.00	1:18:03	2:31	20:08	108 105-111	2174	105 96-118
3.13	1:20:36	2:33	20:25	111 104-118	2266	106 92-118
3.25	1:23:27	2:51	22:47	122 112-129	2779	99 92-110
3.38	1:25:43	2:16	18:08	116 110-123	2103	116 78-124
3.50	1:27:59	2:17	18:13	120 114-124	2186	117 106-122
3.63	1:30:14	2:15	18:00	119 115-124	2143	114 104-118
3.75	1:32:34	2:20	18:37	118 115-121	2196	117 110-232
3.88	1:34:46	2:13	17:40	119 115-126	2102	118 110-122
4.00	1:37:08	2:22	18:55	120 118-123	2270	113 102-118
4.13	1:39:35	2:27	19:37	121 116-127	2374	107 98-120
4.21	1:41:17	1:42	20:17	118 115-120	2392	107 100-112

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:52	17:51	More
1km	11:08	17:55	More
Mile	18:45	18:45	More
5k	1:00:58	19:37	More

Predictions

Dist	Time	Per Mile

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