Sun 9th Sep 2018 at 10:00am by cguy5

Run > General

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Time
1:29:43
Miles
13.15
Min/mi
6:49
Pacing
89%
WAVA
67.45
Stride(cm)
128
Cals
1163
Cadence
184
BPM
171
%MHR
99.8
B/mi
1164
Asc(m)
197
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 162/172bpm 77cal 9.67/10.5mph
2) 1m - 6:15(6:15/m) 171/184bpm 82cal 9.61/10.75mph
3) 1m - 6:12(6:12/m) 176/190bpm 85cal 9.67/10.54mph
4) 1m - 6:23(6:23/m) 175/182bpm 87cal 9.39/10.06mph
5) 1m - 6:41(6:41/m) 176/183bpm 91cal 8.97/9.58mph
6) 1m - 6:20(6:20/m) 173/186bpm 85cal 9.47/9.87mph
7) 1m - 6:22(6:22/m) 173/182bpm 85cal 9.44/9.93mph
8) 1m - 6:34(6:34/m) 174/180bpm 88cal 9.13/9.68mph
9) 1m - 7:10(7:10/m) 174/183bpm 97cal 8.38/8.89mph
10) 1m - 7:18(7:18/m) 169/181bpm 94cal 8.21/9.2mph
11) 1m - 7:35(7:35/m) 166/174bpm 93cal 7.92/8.87mph
12) 1m - 7:38(7:38/m) 168/181bpm 95cal 7.86/8.58mph
13) 1m - 7:48(7:48/m) 164/189bpm 91cal 7.69/8.14mph
14) 0.15m - 1:14(8:01/m) 161/164bpm 13cal 7.48/7.45mph

6:12 6:15 6:12 6:23 6:41 6:20 6:22 6:34 7:10 7:18 7:35 7:38 7:48 1:14

Pace

27%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	157 117-171	988	186 178-194	3/12
1.00	6:12	3:03	6:06	167 161-172	1018	186 182-190	4/14
1.50	9:18	3:07	6:14	168 158-181	1046	186 182-192	9/25
2.00	12:26	3:08	6:16	175 170-184	1096	186 184-192	32/26
2.50	15:31	3:05	6:09	178 169-189	1096	185 180-192	10/14
3.00	18:37	3:06	6:12	174 169-182	1080	186 182-192	2/6
3.50	21:46	3:09	6:17	175 170-180	1100	186 182-192	5/4
4.00	25:02	3:16	6:33	176 169-182	1152	185 182-190	14/3
4.50	28:30	3:28	6:55	176 173-181	1219	185 182-190	16/0
5.00	31:43	3:13	6:27	175 167-181	1128	186 184-190	8/4
5.50	34:53	3:10	6:19	174 171-180	1100	185 182-190	2/9
6.00	38:04	3:11	6:21	173 166-185	1099	186 184-192	2/10
6.50	41:11	3:07	6:14	173 167-177	1079	186 182-190	1/12
7.00	44:25	3:15	6:29	174 165-181	1129	184 174-188	2/9
7.50	47:38	3:12	6:25	174 168-180	1116	184 180-188	4/13
8.00	50:59	3:22	6:44	174 168-179	1171	183 180-188	5/8
8.50	54:29	3:30	7:00	175 166-183	1224	181 178-184	8/4
9.00	58:09	3:40	7:19	173 167-177	1266	182 174-186	9/3
9.50	1:01:58	3:49	7:38	169 161-177	1290	178 110-190	10/8
10.00	1:05:27	3:29	6:59	170 163-181	1186	182 178-184	2/7
10.50	1:09:10	3:42	7:25	167 160-174	1238	182 176-186	4/3
11.00	1:13:02	3:52	7:44	165 161-171	1277	180 178-184	10/1
11.50	1:16:53	3:51	7:42	171 159-178	1317	182 178-186	10/1
12.00	1:20:40	3:47	7:34	167 154-181	1265	182 178-186	7/19
12.50	1:24:31	3:51	7:41	162 147-166	1245	182 178-184	4/5
13.00	1:28:28	3:58	7:55	169 159-189	1339	181 176-184	2/3
13.15	1:29:42	1:14	8:01	161 159-164	1292	181 180-184	0/1

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 62m, Flat prediction 1:28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	6:15
24 1.4%	7:44
21 1.9%	6:48
17 1.4%	6:27
12 1.5%	7:07
See your biggest climbs

Cadence

184 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	13.1	1:29:11	6:48
Walk	0.6	111	0	31	21:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.22%	More
800m	3:00	6:02	59.66%	More
1km	3:45	6:02	62.30%	More
Mile	6:07	6:07	65.58%	More
5k	19:14	6:11	70.87%	More
5 miles	31:41	6:20	69.89%	More
10k	39:19	6:20	70.23%	More
10 miles	1:05:27	6:33	69.62%	More
Half	1:29:16	6:49	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	78.89
5km	17:59	5:47	75.81
5M	30:33	6:07	72.47
10km	38:56	6:16	70.92
10M	1:06:08	6:37	68.91
Half	1:29:20	6:49	66.92
20M	2:23:07	7:09	66.19
Mara	3:13:20	7:23	65.34

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