Sun 9th Sep 2018 at 10:00am by Billy Cazza

Run > General

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Time
2:07:30
Miles
14.00
Min/mi
9:06
Pacing
6%
WAVA
58.79
Stride(cm)
99
Cals
1280
Cadence
179
BPM
156
%MHR
80.3
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/154bpm 83cal 6.55/7.18mph
2) 1m - 8:49(8:49/m) 153/160bpm 87cal 6.8/7.37mph
3) 1m - 8:43(8:43/m) 154/161bpm 86cal 6.88/7.35mph
4) 1m - 8:44(8:44/m) 154/160bpm 86cal 6.86/7.2mph
5) 1m - 9:04(9:04/m) 155/166bpm 88cal 6.62/7.08mph
6) 1m - 8:46(8:46/m) 153/162bpm 84cal 6.84/7.2mph
7) 1m - 9:02(9:02/m) 156/167bpm 90cal 6.65/6.97mph
8) 1m - 9:10(9:10/m) 158/167bpm 93cal 6.55/7.1mph
9) 1m - 8:45(8:45/m) 156/170bpm 84cal 6.85/7.31mph
10) 1m - 9:21(9:21/m) 164/172bpm 99cal 6.42/6.85mph
11) 1m - 9:47(9:47/m) 161/178bpm 98cal 6.13/6.62mph
12) 1m - 9:38(9:38/m) 161/167bpm 98cal 6.23/6.87mph
13) 1m - 9:22(9:22/m) 168/182bpm 104cal 6.4/7.41mph
14) 1m - 9:07(9:07/m) 167/179bpm 100cal 6.58/7.08mph

9:10 8:49 8:43 8:44 9:04 8:46 9:02 9:10 8:45 9:21 9:47 9:38 9:22 9:07

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:13	130 87-151	1198	179 122-184
1.00	9:10	4:34	9:07	148 141-154	1350	179 176-188
1.50	14:44	5:34 +1:00	11:09	150 125-159	1672	180 178-184
2.00	18:59	4:15	8:30	155 150-160	1318	180 178-182
2.50	23:19	4:20	8:39	155 146-160	1341	179 176-182
3.00	28:34	5:15 +52	10:30	151 128-160	1587	178 130-184
3.50	32:56	4:22	8:43	152 143-159	1325	179 176-182
4.00	37:19	4:23	8:46	156 150-160	1369	179 176-182
4.50	41:57	4:38	9:15	161 158-166	1490	178 174-184
5.00	50:27	8:31 +4:07	17:02	146 113-165	2486	179 116-184
5.50	54:57	4:30	9:00	155 151-158	1394	179 178-182
6.00	1:00:20	5:23 +1:05	10:45	150 130-162	1614	180 176-184
6.50	1:04:56	4:36	9:12	156 150-163	1434	179 174-184
7.00	1:09:23	4:28	8:55	156 147-167	1391	178 174-180
7.50	1:14:02	4:39	9:17	157 155-159	1458	178 170-182
8.00	1:18:33	4:31	9:02	159 153-167	1436	178 176-182
8.50	1:28:39	10:06 +5:49	20:12	149 108-167	3009	180 116-186
9.00	1:33:07	4:29	8:57	160 150-170	1433	181 176-184
9.50	1:37:50	4:43	9:26	165 160-172	1556	179 172-184
10.00	1:42:28	4:38	9:16	163 159-168	1510	178 174-180
10.50	1:53:39	11:11 +6:31	22:22	162 125-177	3623	182 176-186
11.00	1:58:45	5:06	10:13	159 156-161	1623	178 176-182
11.50	2:03:39	4:54	9:47	161 157-167	1576	178 174-182
12.00	2:08:23	4:44	9:28	161 154-166	1524	178 174-182
12.50	2:13:12	4:49	9:38	166 158-171	1600	178 174-180
13.00	2:17:57	4:45 +11	9:29	171 162-182	1622	179 176-182
13.50	2:23:37	5:40 +1:12	11:20	165 148-178	1871	178 116-184
14.00	2:28:16	4:39	9:17	170 164-177	1579	180 176-182

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	179	14	2:06:34	9:59
Walk	5.3	119	0	8:33	17:27:33
Still	0.1	-	-	5	-
Pause	8.1	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.17%	More
800m	4:11	8:24	48.97%	More
1km	5:15	8:27	50.73%	More
Mile	8:32	8:32	53.03%	More
5k	28:06	9:03	56.30%	More
5 miles	49:54	9:59	51.73%	More
10k	1:01:12	9:51	52.81%	More
10 miles	1:42:28	10:15	51.87%	More
Half	2:19:49	10:40	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.29
5km	25:51	8:19	61.19
5M	42:48	8:34	60.31
10km	53:54	8:40	59.96
10M	1:29:15	8:56	59.55
Half	1:58:50	9:04	58.36
20M	3:06:05	9:18	58.52
Mara	4:07:45	9:27	58.14

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